Great Instructors- Great Workout= Great Exercise- Soccer, Basketball
My experience at c4 was a blast, in my opinion having fun is the best way to get excercise. C4 has the whole package. Great instructors, working out with your friends, getting great excercise and having lots of fun. If I were you I would Sign up for c4 and get excersing!
I recently started the adult grind and grid classes with Jack and Mike. Really great, challenging workouts! Lots of variety in exercises and the trainers push you to do your best in a positive way. My conditioning is better then ever, my friend who goes to the classes too lost 15 lbs in a month.
Perfect Form and Lower Injuries with Proper Workouts
I started training with Jack almost two months ago and it has been awesome to already start seeing improvements in strength in such a short amount of time. I’ve been to many gyms over the years and C4 is top of the line when it comes to equipment, knowledge, and trainers. It’s obvious that Jack has experience and really knows his stuff. He pushes me every time I’m there and he makes sure to focus on a full body workout while also targeting specific areas of the body. I have had major back issues in the past and my back has not hurt once while training with him - a true testament to how big C4 is on pushing your body but never straying from perfect form. I can’t say enough good things about Jack and C4 in general!!
My son started C4 with group classes a year ago after two foot surgeries to correct a birth issue and he loved Mike McGee and all of the C4 coaches! They all gave him the personal attention that was much needed.
Since then, he has also picked up personal training with Mike Ward and is getting an excellent, personalized, effective workout ! He will also pick up more group sessions to supplement the personal training sessions this summer when his schedule opens up!
Thank you to Charan, Mike McGee and also, Mike Ward, who has been excellent addition to the C4 team ! You have created something needed in our community and for my son !
Be the Best Athlete You Can Be- Lacrosse, Field Hockey, Swimming
This place is amazing. 5/5. Recommend to everyone. I get a great workout in while being in a safe enviroment. The trainers are excellent and make you become the best athelete you could be. They are the best and so is C4!
Helps Me Get In Shape- Soccer, Baseball, Basketball
Since starting I have thouroghly enjoyed this program and the coaches. Training once or twice a week really gets you in shape and helps you interact with people you don't know and your friends. Mike and Nick are the best in the area and really know what they are doing. Whether you are 9 or 19 C4 is the place for you.