Ro is a lovely person, very attentive to detail and her classes are very helpful as she works exactly what your body needs. You can see the passion she has for helping people feel better as she always has useful material to share for each specific case.
Rocío has been my inspiration to take up yoga again. After almost a year of practice with her I have progresses incredibly and she has always been able to tailor the classes to my needs. In addition to a daily inspiration she has become a friend and someone I can rely on. Having her in your life will bring you light and joy! If you are hesitant about yoga don't be, she will make it worthwile for you!
Great practice with Rocio. She tailored the practice on my needs and on my personal path. Really energetic and powerful, I feel reinforced and in a positive mood after every single practice. Her calm voice and clear directions made the class easy to follow. Super !
I truly enjoyed every minute of each online yoga class I participated. Rocio's engagement, motivation and individual approach makes the experience extraordinary and contributes to incredible progress visible from one class to another. One cannot ask for more - professional, engaged ( & engaging:) ), demanding (but understanding!), proactive, flexible and motivating. Although my classes ended for now, my adventure with yoga has only begun, and for this I am truly grateful. Thanks and good luck! Namaste!
There are too much great things about activ wellness … This is the best page you could be in to learn improve your existing yoga practice so take full advantage, and also not to forget the mindful breathing and meditation. Everything is designed for comfort and convenience and I loved the attention to details. I’m so in love with the food recipes healthy affordable , to eat mindfully is one of my purpose.I started taking my vitamins it feels way better Thank you for your advises you are amazing full of knowledge inspiration . Again, thank you for taking care of us. Namaste.
Que puedo decir, Rocío, una gran persona y gran profesional donde las haya, a mi me ayuda a aprender a gestionar mi ansiedad con la comida, tiene programas de nutrición que te ayudan a organizar la comida de la semana con recetas super sanas y buenísimas. Sabe escuchar y te ayudará acertadamente en lo que necesitas, Pilates, Yoga, sesiones guiadas de mindfulnes...
Rocío es una gran inspiración para cualquier persona. ( Para mi lo es)
Estoy y estaré eternemente agradecida de haberla conocido.
Rocio es paz , calma, empatía, cariño, dulzura, sabiduría, amor y seguiría... y todo eso lo plasma en lo que hace y sabe. Desde sus recetas de temporada que le otorgan a tu cuerpo todos los nutrientes necesarios, hasta las palabras que necesitas leer para reconectar, meditar, por lo que aprender de y con ella es un placer para tu cuerpo y tu intelecto.
(Translated by Google)
Rocio is peace, calm, empathy, affection, sweetness, wisdom, love and I would go on ... and all that is reflected in what she does and knows. From her seasonal recipes that give your body all the necessary nutrients, to the words you need to read to reconnect, meditate, so learning from and with her is a pleasure for your body and your intellect.
Rocio is an amazing teacher. Attending one of her classes is a boost of positive energies! I am taking her pilates classes, which are demanding but fun and super efficient. I had the opportunity to take private classes as well. She is a patient and deeply supportive professor. I would definitely recommend her classes without any hesitation!
I met Rocio online during the global lockdown and we have been doing almost weekly sessions every since. She inspired me to love pilates and truly knows how to motivate during the lessons. She's very profressional and truly knows what works well for you as an individual. Thanks Activ Wellness for inspiring me to love Pilates and for teaching me so much, look forward to our next session :)
(Translated by Google) For work reasons I had an extremely poorly balanced diet. Activ Welness, through nutrition and time management programs, has helped me find the right balance. The result is exceptional.
Per cause lavorative avevo una dieta estremamente poco bilanciata. Activ Welness, tramite programmi di alimentazione e di time management mi ha aiutato a ritrovare la giusta balance. Il risultato è eccezionale.