Starting an online client program with Karen was exactly what I needed after months of overeating in quarantine! I started off with a 4 week plan but was so happy with the way things were going that I added on another 2 weeks! The comprehensive excel sheet she puts together tracking your progress, workouts and meal plans was so helpful with everything all in one place. For the first time in a long time, I woke up each day excited and looking forward to meal prep, filling my 80 ounces of water for the day, and doing my at-home workouts knowing that I was getting results while doing things the healthy way which was tailored to my goals and my body. Karen was always accessible through text for all my questions and concerns and whenever she isn't able to respond, she will always let you know! I definitely recommend her services to anyone who is looking to make a positive and healthy lifestyle change. I only wish I continued working with her longer!
Where do I start with Karen, professional from day one. I was skeptical at first because how can I be trained without ever meeting her but it works!! I’ve had “trainers” before but their focus was on training, not on food. Karen taught how to make the smallest adjustments in my diet for long term results. And I saw exactly that, 6 week course I lost 11.2 pounds (and counting) She’s there for you to support, guide you, and to answer any questions you have! I I cannot thank her enough, she will change your life and teach you to love your body!
I don't even know where to begin to describe the impact Karen has made on my life. I had been yo-yo dieting for YEARS; I've tried every "diet" you can name - vegan, paleo, keto - and none of them have ever given me lasting results. All it ever did was lead me to have an unhealthy relationship with food. I developed an eating disorder somewhere in between all of the dieting and when I started working with Karen 6 months ago, I was transparent with her about my history and so was she. She took her time to explain the science behind yo-yo dieting and recommended we do a reverse diet to get my metabolism back on track. It was the scariest thing I had ever done, but I couldn't do it without Karen's consistent support. Ever since I started working with her, I have not only seen physical changes in my body, but mental and emotional changes as well, especially in relation to food. She is the sweetest and most genuine person I know and has gone from being a stranger, to my coach, and now my friend. Thank you Karen for all that you do!!!
I started my journey with Karen earlier this year. I researched many different trainers for months before making my decision (yes, I’m that picky). When I came across Karen’s page and saw the work she had done with mutual friends I went for it. I have never met a more patient, professional, genuine, and caring individual in the fitness industry before. I am in the medical field and everything needs to be evidence based for me. Karen’s work out routines and calculated meal plans are evidenced based to get you results and she’s incredibly knowledgeable in all things fitness and nutrition. Since starting, I have lost weight the healthy way and have become a more confident person. Karen goes above and beyond in her role as a trainer and I could not be more grateful for her!
I just started training with Karen. But I’ve been following her for so long and she knows what she’s doing. I have never seen any other trainer have such good results as her clients. I’ve been wanting a trainer for so long and I am so glad I decided to train with her. Couldn’t have found anyone better.
Karen is an incredible personal trainer!! I have been dieting practically my whole life. I’ve kept a fairly consistent diet and exercise routine since I was 18, however never really saw any positive changes. More recently, I was eating very little and doing too much exercises and putting on weight. I thankfully reached out to Karen to get her advice, which was the best decision I’ve ever made!
I am a physical therapist and I prefer that everything I do (whether its diet or exercise) be scientifically sound. Every exercise she makes me do and number of calories/macros she makes me eat is all based on research. She doesn’t just force you to decrease you total calorie intake or force you to run for hours. She creates a plan of care based on your lifestyle and the evidence based support.
If you’re looking to get a personal trainer, Karen is the right person to go with. You’ll find that Karen will become your support system, best friend and therapist. She is always one text or phone call away and will always be there to help you get through the process.
Reaching out to Karen was one of the best decisions I have ever made. I trained with her for over three months and throughout that time period I was able to learn so much and get closer to my goal. She really pushed me when times were tough and she never let me give up. Sunday’s were my favorite day because she would check in with me and create a meal plan specific for me. Now I am training on my own and I would never be able to do it without her and her guidance. I would recommend Karen to anyone that is looking for a fitness coach. You will not regret it.
Absolutely love love loved working with karen! She made dieting and working out something fun and easy to stick by! Not only is she incredible with working with your needs but she is a complete gem outside the gym. She’s not just a trainer she’s a friend that pushes you to go your hardest!
I’m so happy I reached out to Karen! Ever since high school ended, I would gain and lose weight like crazy, and I never was happy with how I looked. Tried every fad diet there was, but never stuck through with it. Karen showed me that there’s a fun and healthy way around to losing weight. I got to eat food I never tried before, and I still got to eat my favorites. While doing so, she also taught me how to measure my food properly. I’m fitting better into my clothes, and I can definitely feel a change in my energy. I was in it for a drastic change, and Karen made it realistic for me and turned it into a lifestyle. I’ve become such an avid shopper at Trader Joe’s too! lol
I wanna start off by saying Karen helped me push myself to my max and get me to where I am today. She helped me by planning my meals, workouts, and motivated me. She was always free to speak and change up the plans. Very flexible. I haven’t been where I wanted to be in a while and she got me there. I am so happy I went with Karen and she helped me through my journey.
Throughout my weight loss journey I have searched for many trainers and never stuck with one until I met Karen. She is constantly keeping in touch with me and always makes sure I am good! She is very detailed and amazing at individualizing every single person she works with. I have recently gotten off keto and she has assisted me in getting back into normal eating habits with flexibility and personalized workout and I have lost even more. She is the best you will not regret it! I have felt stronger, her workouts target my core areas where it is necessary. I also love the flexibility of dieting with her personalized plan she provides.
Thank you Karen! ❤️
Karen goes above and beyond for her clients. I’ve never worked with a trainer as dedicated and committed as Karen is. She works with you consistently to maximize your results throughout the program. I feel stronger with each session thanks to her. Karen motivates me to push past my limits and I succeed every time with her coaching. Thank you Karen!!! You are amazing!
I am so glad I met Karen when I did. She is by far one of the sweetest and most caring coaches out there. I had to post-pone my start date with Karen due to minor knee and back injuries so we waited until we both felt comfortable enough for me to start training. She is so flexible with the meal plans and wants you to truly enjoy all the food you eat with no restrictions, as long as everything is within moderation. Physical training has been life changing. I used to work out on my own but quit a while ago because I would have constant back pain. Karen explained to me how most of this pain was caused from having incorrect form during exercises and we worked on correcting my form before dealing with any heavy weights. I love how she always pushes me to keep going but never to a point where it is so past my limit that I can possibly injure myself again. I’m only halfway through my sessions but I can already notice a drastic difference and I couldn’t be happier nor thankful enough.
Karen is hands down the kindest most patient and caring trainer I have ever worked with. Not only is she such a delightful person to be around, but she is a vet well informed and equipped coach/trainer. Coming into this, I already had a few years of workout experience but Karen did not fail in introducing me to new workouts and circuits, but also totally kicked my butt every time! I would recommend Karen to anyone who is looking for a fun, intellectual, and accommodating trainer!
I wish I knew where to start with Karen and how great she is. Before I met Karen, I would never step foot in the gym. Now that I’ve gotten to know what a gem she is, I get excited to go workout with her. One of the greatest things about Karen that sets her aside from other trainers is the fact that she doesn’t restrict me from eating all the foods that I love, I’m free to eat whatever I please as long as it fits in my macros. She’s one of the most down to earth and caring people I have ever come across. Karen always motivates me to keep pushing and working towards my fitness goals. I’ve seen great changes in my body in the past two months that I’ve been working with Karen and I could never see myself training with someone other than her.
I don’t know how to put in to words how thankful I am I met Karen! She has changed not only my life, but my mindset towards everything. I was never one to go to the gym, let alone do it consistently. But ever since Karen has become my trainer, my life has changed completely. I not only look forward to every session but I crave working out. Karen makes meal plans for me that I genuinely enjoy. She doesn’t deprive me of anything and let’s me choose what I want to eat. Karen genuinely cares about my well being and always pushes me to my fullest potential. I am beyond thankful to have such an amazing trainer who cares about me both inside the gym and outside.
It is both a privilege and an honor to be able to have such a hard working, caring and knowledgeable person as Karen in my life. Not only is she the most motivating and qualified trainer but her strong devotion ensures her client’s health and happiness at all times as well. I am beyond satisfied with my weekly meal plans, coaching and overall experience I’ve had with Karen. She not only delivers a challenging workout but also works towards improving my confidence both inside and outside of the gym. Karen never fails to educate me about the principles of the gym, exercising and maintaining a constant healthy lifestyle. I am beyond grateful for this life changing experience as well as having such a supportive yet encouraging person in my life.
We all have different goals, different weaknesses, different strengths, Karen is the only trainer I’ve met that actually takes the time and puts in the effort to get to know her clients so that she can help them. She’s always is full of life and positivity! Every workout is fun and you will push yourself and see results every week!
Definitely the best personal trainer around. Karen makes you feel comfortable and you definitely “sweat with a smile”. She is funny, caring and motivating, always helping you reach your goal. Even when you’re feeling low and feel like you can’t do it you leave your training session feeling positive and motivated. Her passion for helping each client is truly inspiring and she lights up the whole room with her positivity and love for training. Thank you for all your help – you’re amazing!
Sooo thankful I ever came across Karen! I was never able to keep a workout regime or diet until I met her. Even with her crazy schedule, she somehow manages to work around the times that work for me. She gives me meal plans based on what I want to eat so I am not deprived of foods that I crave.Her encouraging attitude has me addicted and looking forward to every session. Within 4 months I’ve gained an amazing trainer who motivates me to my best results and a friend who genuinely cares about my well being out of the gym.