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KM FIT Training

Review

The ratings provided are not adequate to describe my experience. Katy is the trainer I have searched for. Her ability to understand how to motivate me and get the best results is outstanding.

Katy is knowledgeable, confident and just an all around joy to work with. Her attention to detail when I work out with her is undoubtedly the reason she gets results.

I would recommend Katy to anyone. Truly an excellent trainer.

Review

I’ve worked with Katy for only the past 6 weeks and already I can see a massive change in my strength and my attitude towards training. Despite being a long term athlete, professional life has taken a toll on my fitness and I essentially started from scratch (having been sedentary for the previous 18 months.) I can now easily complete multiple sets of the exact same exercises I could barely do just over a month ago, as well as doubling my strength and noticing a big increase in stamina.

In addition to being a fabulous trainer, Katy is a wonderful person. I’ve worked with other trainers before through local gyms, but found them either impersonal, or unable to meet me where I was. Katy has been a breath of fresh air. I genuinely enjoy our conversations and she motivates me to reach goals I have envisioned but never been able to commit to on my own.

If you are looking for professional guidance to reach your fitness goals, Katy is your gal!

Review

Katy brings a rare combination of weight training expertise, nutrition education and injury prevention thru proper stretching and technique. She brings a lot of positive energy and thoughtfulness to the workouts. She is incredibly well prepared and all her workouts are pre planned. She does an excellent job listening to what a client’s goals are. She is the most complete trainer I have ever used. She is the whole package.

Review

During covid-19 it was really hard to continue a good workout schedule due to the limitations we have now in the gym. Searching for new ways to stay active and positive during a pandemic has been challenging until I started my services with katy. From the moment of contact to starting services in my own home I knew it was going to be a great fit. Katy was very professional and great at providing me with a good workout plan. I feel that I have worked harder in my own home than I do in the gym alone. If you are looking for someone who is professional and experienced I would highly recommended katy you will not be disappointed not to mention the one on one experience you get from the moment you book you first appointment. I look forward to many more sessions. You will not be dissatisfied with your sessions if anything you will feel the changes that katy can do in just a short time.

Review

I’ll admit that I was skeptical since I’ve never worked with a trainer before. But any apprehension was erased quickly into our session. Katy listens to my needs and knows exactly how to address them. Her positive reinforcement and contagious smile keep me going for longer than I think I am capable of. My upper body strength, which was lacking, has improved greatly since we started working together. Pleasant reminders to correct my body position are a plus. I highly recommend Katy to all for improvement with fitness, balance and a peaceful state of mind.