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EffortWise with Dave Wolovsky

396 5th Street
Brooklyn NY , 11215
United States
9174263444
dave@effortwise.com
www.effortwise.com

Compassionate guide

Every year I go through a cycle of feeling affirmed in my life choices to feeling like I should/could be doing something completely different and "grabbing my life by the horns." David helped me dig into the thoughts I was having surrounding wanting to make a lateral career switch and realize that my desire to produce art was linked mostly to a desire to express myself freely, which can be accomplished no matter what careerpath I choose. With his help, I created and implemented a plan to keep my current job while expressing my creativity both within the bounds of that job as well as taking up creative writing on the side. I recognized with David that creativity is often not a marketable nor supported skill, therefore I was in a unique and great position to support myself through my creative efforts. If you are looking for a compassionate, highly intuitive, and personable coach with a tendancy to dig deep, I recommend David.

Immediate Results

I started working with Dave because I was feeling overwhelmed with my school work. I am currently in high school, and I've been thinking a lot about college, where I want to go, and if I'll be able to get in. I have also been taking advanced courses, and it has all been causing me a lot of stress. Working with Dave, I have been seeing that my happiness is not 100% dependent on my career, but that happiness comes from balancing all the parts of my whole self. Dave has helped me take action with effective techniques to find more balance and reduce my inner conflict. I have seen immediate results, and things just keep getting better as we continue to work together.

Incredible Support!

Dave has been an amazingly thoughtful resource for my daughter in helping her navigate school pressures without losing her mind. He has supported her in cultivating greater self-awareness and she is learning how to handle the normal bumps in the road with greater equanimity. I'm so grateful she's getting these tools at such a young age.

Thoughtful Sessions with Dave

My sessions with Dave have been really helpful! He has a framework that he is working from, but he is not afraid to deviate and take on the issues I bring to him. We meet virtually, and I always feel very safe and comfortable, and it's easy for me to open up and get to the heart of issues I want to work on. He has been especially great in helping me with my relationships, habits, and dealing with transitions. I have also been excited to notice changes slowly happening in my life, like the ability to see through issues more easily and approach them in a more balanced way. To be transparent, I know Dave personally, but I imagine it would be less complicated and even easier to talk with him if I didn't know him before coaching. I'd recommend meeting with him to see if his style of coaching is right for you.

Refreshing and Insightful

As a person who likes to have a specific type of support team available for the moments in life when you need some guidance, when things feel a bit sticky or unclear of purpose, Dave has been a great addition. Using techniques that have safely allowed me to locate my passions and aliveness, I highly recommend his coaching program because of its holistic focus. He doesn't just help you achieve your goals. It's like he helps you become your own coach. I've found that my goals are easier to pursue through his framework. Dave has also been coaching my teenage son, who really loves having sessions with him. It is refreshing and insightful to work with Dave and his style of coaching.

Finding aliveness

I recently had a coaching session with Dave and it was an enlightening and energizing experience. Through his guidance I was able to process what my personal avenue to aliveness would be. We worked to together to find out what aliveness meant to me and what aspects of my life already contribute to that feeling.

Something that struck me almost immediately from the first few minutes of conversation was being able to self reflect and understand what in my life truly gave me the feeling of aliveness. I didn't have to tools previously to reach this point on my own. However now, through activities done during the session and Dave's guidance, I have some tangible and cognitive resources to work with that are already helping me move toward fulfilling that which makes me feel alive.

In fact, something I value deeply from this session was how I was able to realize I had a goal I'm trying to achieve and then identify, in real world terms, what that goal is and how to move closer to it. I also came to the realization that reaching full aliveness and achieving my goals are entangled processes. Working on the former naturally leads to the later. I had previous beliefs about what my life *should* be and Dave helped me understand not only potential pitfalls in my old ways of thinking but also suss out those parts of my personal history that did contribute to the sensation of aliveness.

One specific issue that was extremely helpful to address is my sense of having divergent sources of motivation that combined to annihilate each other. Over the course of the session Dave helped me identify the part of myself that was striving to "live up to my potential" and the other part that mistakenly took my creative energies as antagonistic to my potential. What was surprising to me was the realization that that is a false dichotomy and that my creative energies power my feeling of aliveness which is, in fact, the real manifestation of my potential.

Dave is an excellent coach, and had an immediate impact on the way I think about my life, my goals and the feeling of aliveness.

Great career help!

I found Dave because I was trying to decide whether to go to grad school or just find a job, but I didn't know what kind of career I wanted. He helped me figure it out, but he also helped me realize that happiness is more than just my career. When I started finding happiness in smaller ways, things came together easily. I decided to go for grad school, and that was the right decision. I love it so much! I might have figured it out on my own without Dave's help, but I would have been pretty miserable and hard on myself for the whole time leading up to it because that's how I am. But Dave has been teaching me how to go through transitions without draining myself. Whenever I see him, he makes me feel like everything is Ok. Since I've been practicing the things he taught me, life feels easier.

I love it!

Dave is very sweet, and he makes you feel very safe. I wouldn't be where I am today without working with him. He helped me find a new job after I got laid off. What's more amazing is how he helped me stop suffering even before I got the new job. He helped me see that my relationship with myself was most important, and that I didn't have to kill myself looking for a job and take whatever came. He taught me to trust myself, and soon enough the perfect job just showed up. It was kind of amazing!

Help with my journey

I've known Dave for 4 years, and in that time, he has always been helpful on my personal development journey. Firstly, he is trustworthy, inspiring, and empathetic. Something that really makes him stand out is the way he listens to understand, extends empathy and recommends action steps that actually works. Secondly, he is passionate and believes in my growth. I highly recommend him as a coach.