Add new testimonial 

Nutri-GOALS

Review

This is my experience; At the end of august I had reached out to Stephanie to work with her about lowering my inflammation. I have autoimmune issues that flare up more often than not. Since she recommended changing my diet, going on supplements, and doing light exercise, i have noticed a SIGNIFICANT decrease in the amount of days that I have flare ups and a decrease in the amount of pain I get on the days I do flare up.
Overall i have more energy and just feel better about myself. I would recommend Stephanie/Nutri Goals to anyone who wants to change their lives. She is very VERY knowledgeable and she’s with you every step of the journey.

Review

I began working with Stephanie in October of 2020. I was struggling to lose weight on my own, even though I was exercising and thought I was eating right, and I was at a very stressful and unhappy point in my life. After Stephanie’s thorough questionnaire, she determined that I was doing way too much cardio and over exercising and not eating enough fats and carbs. She balanced out my macros, created a meal plan for me (which we adjusted numerous times to get it just right) and developed a weight training plan for me that helped me lose about 15lbs and keep it off! She also gave me multiple ways to help me address my stress and unhappiness, which helped immensely, and I still use those tools today. Stephanie worked with me for about 9 months, and after that I felt I had learned enough to do this on my own. It’s been about 2 months now and I am able to stick to the meal plan she made for me, because she made it sustainable for me by including all the foods I love but in the correct portion sizes. It is something that I can stick with indefinitely and I always look forward to all my meals. Stephanie really listened and got to know me and that was how she was able to set me up for success. Stephanie is an amazing person and very knowledgeable about all things nutrition, fitness and well-being. I truly believed she saved me, I don’t know where I would be if I hadn’t found her.

Review

Stephanie,

And, of course, my 6 months are complete at this time. I want to share that this has been exactly what I needed, even though I didn't know exactly what that was. I feel so content with this whole 6-month journey I have taken with you. I have gained some habits that are so important to my recovery and overall health. Thank you for all you have done to get me to where I am. I plan on maintaining these habits, including ones like questioning what I am doing in any case another option might be better.

Review

Hi all I been looking for a nutritionist for my mom with fibromyalgia an digestion issues. After taking with Stephanie I am so excited to get things going healthy for mom with her help. Stephanie got right back to me an explain process an was so delightful to talk to. I now have great hope that mom be eating right an feeling great all over... Thanks Sandy

Review

I have done every weight loss program out there! On Stephanie's plans, I have NEVER felt starving and have seen the best results. She truly did her best to accommodate my tricky eating behaviors and the accountability portion has been a huge asset to my success. One of my absolute best investments.

Review

Not only is Stephanie an excellent clinician, she also becomes a wonderful friend. She is the most genuine person I’ve ever met. Someone who truly wants the best health for her clients. I started going to Stephanie for Reiki to help with my anxiety. It is the most relaxing experience of my life. Shortly after, I decided to also help my anxiety through nutrition. I cannot express how far I have come since starting with Stephanie 6 months ago. I am down 25lbs and feeling the best I have ever felt. I highly recommend Stephanie for her Reiki and clinical nutrition services. Quite honestly the best service you can get.

Review

Working with Stephanie has been an incredible experience. She’s always quick to help. She’s kind and open to hearing your concerns. I initially came to Stephanie for weight loss and inflammatory issues. She taught me how to change my eating habits and added supplements to aid in reducing inflammation. The diet plan offers different options allowing you to get creative with your meals. Any time I felt like giving up, Stephanie was always there to listen and remind me not to give up on hope. I will always be a client for life! Highly recommend anyone looking to change their lifestyle to work with Stephanie.

Review

I have had the privilege of starting my journey to better health- mind, body & soul- with Stephanie.
My hip replacement surgery was scheduled right in the middle of my journey... causing a few hiccups! One surgery turned into two with high blood pressure, type two diabetes & a severe latex allergy thrown in to compromise physical, & emotional healing. Now add learning to have a whole different attitude & style of sustainable eating....insert forehead smack & major frustration.
Enter Coach Stephanie’s super powers! Her dedication, compassion, empathy & resourcefulness along with her wanting to share her knowledge helped to motivate & keep me grounded. It has been an emotional roller coaster for sure but add pto her super power list the fact that she is a reiki master willing to check in on her clients regularly, my journey has had a good dose of sunshine daily! To add one more special ingredient ... I am proud to say that this lovely soul has become a friend! Who could ask for a better result?????

Review

Working with Stephanie was wonderful! When I came to Stephanie for help I was suffering from horrible and painful heartburn, as well as bloating, and just couldn't lose weight. Stephanie really listened to my concerns and helped me to create goals for myself. She was very attentive and created a meal plan and supplements plan that was perfect for me and would help me feel better and achieve my goals. Stephanie would check in weekly with me and if I ever needed to reach out to her for a question or concern she was available and willing to help. With Stephanie's help I was able to get my heartburn and bloating under control, I was able to lose stubborn weight and I learned how to be mindful when it came to nutrition. I am so grateful to Stephanie and Nutri-Goals!

Review

I came to Stephanie in October 2020 needing help to lose weight. I was exercising daily and eating what I thought was a very healthy diet and the weight was not coming off. After our initial consultation she determined that I was exercising too much and my diet was very out of balance. I reduced my exercise and followed her customized meal plan (that included all food that I like eating, just in correct portions) and the weight flew off. I lost 15lbs in a matter of a few months and have kept it off. Stephanie also helped me focus on myself. When I came to her I was just about at my breaking point. She helped me focus on the positive things in my life and all the things that I have to be grateful for and changed my mindset and my life. I truly believe she saved me because I was at such a low I don’t know where I would be today without her. She truly listens and cares and is passionate about the health and well being of her clients. I highly recommend her for any help with your nutrition and well-being.

Review

Stephanie is as genuine as it gets. Always honest and does things in the best interest of her clients. I came to Stephanie a year ago exactly to help reduce my symptoms of RA and lose some weight. I still have flares, but I have improved drastically and have Stephanie to thank for that. One year later, I am down 46 pounds and can walk longer than a half hour every day. Before I met Stephanie, I could only walk a maximum of 7 minutes a day. I did her lifestyle coaching package with clinical add ons because I knew I needed to change the way I thought about my disease before being able to move forward. Gosh, I just recommend her to everyone. Someone you need to know. At least that is the case for me.

Review

Working with Stephanie has been an awesome experience. She is always there to answer any questions or provide support. She has provided me with an abundance of useful information and given me the tools I need to be successful. l can tell she is passionate about what she does and I am so happy I found her!

Review

I came to Stephanie because I wanted to gain weight and build muscle. Specifically, I wanted to gain 15-20lbs across 3 months and she gave me a plan that did exactly that. I went from 164 to 182 across the 3 months while enjoying the food I ate. I acquired tremendous strength gains and felt great doing it. Most importantly for me, she was able to answer all the questions I had and was never scared to admit she didn’t know something. The true sign of an intelligent individual isn’t how much they know, but their ability to know when they don’t know something. If you’re even flirting with the idea of working with a dietitian, work with Stephanie.

Review

If only 10 stars was an option! I’ve had a lot of coaches in my lifetime. Stephanie is by far the best. She listens, she truly cares and most important, she knows her shit. I’ve had coaches give me chicken and rice 4x a day with 0 alternatives. Stephanie gives me so many options that net an even better result. She addressed my cravings, mindset and factored in family events. She was also honest with explanations if she felt something wouldn’t work. Will be a forever client. Thank you, Stephanie!

Review

Working with Stephanie has completely changed my life. I’ve tried every fad diet in existence and nothing ever worked for me because I felt restricted and set up to fail. Not with this. Stephanie has been understanding and supportive while creating a plan that my body has responded to. I’m down about 15lbs but more than that, I’ve never felt so healthy

Review

Working with Stephanie has honestly been the best decision I have ever made. When I started I had extreme health anxiety as well as social anxiety. With her I have already completed one of my personal goals of being able to take vitamins and healthy supplements without having a meltdown. That was a HUGE mental obstacle for me. She has also taught me a lot about portions and meal prep not to mention im actually getting good restful sleep again! I am forever thankful. I am very excited to see where I am 1 year from now.

Review

I suffered with an eating disorder for 10 years. When I finally realized I needed help, I found Stephanie. Honestly, I chose her because I loved her website and connected with her right away during my consultation. When I first started working with Stephanie 3 months ago, I had low self-esteem, distorted and irrational thoughts, loss of identity, and unhealthy beliefs about food. Through perseverance, support, confirmation and accountability, I found myself. I learned transparency. I learned to live, laugh and love me again. I am eternally grateful to Stephanie. She is not like most. She genuinely cares about her clients' needs. I speak from experience.

Review

I LOVE having Stephanie as part of my health-care team. She is super responsive, pays attention, never forgets a darn detail, and has helped me tremendously. She has collaborated with every doctor of mine making sure I receive the best care. She has also become a friend. She is the real deal.

Review

Working with Stephanie has been life-changing. It's amazing how changing your attitude about eating in general, trickles down into every part of your life. Stephanie has taught me intuitive eating with real foods, not diets. My cravings have totally disappeared and my sleep and energy levels are so much better. Plus I have completely stopped caring about my weight. This has really been a freeing experience!

Review

When I decided to call Stephanie, I was feeling like I was at a point of no return with my physical health. I was almost 20 pounds overweight, had painful rosacea, and never-ending heartburn, bloating, constipation, and stomach pain. I couldn’t stay consistent with my diet or physical activity, and as a result my body was in crisis. I was inspired to build a better life for myself, and getting the help I needed with nutrition seemed like a great place to start. The part of my transformation I’m most proud of is all of the changes that happened on the inside! It’s awesome to be practically swimming in all my clothes, it’s fantastic to be told I’m thin or that I look healthy, but what’s really magical is how much more I love myself now, and how much easier it is to communicate with my body. It makes me a better friend, girlfriend, daughter, and sister. I show up for myself now, every day. I don’t cheat myself. If I know a food is bad for me or will cause me discomfort, I don’t eat it. I take pleasure in choosing healthy options and no longer see it as a punishment! It’s a truly liberating feeling.I get a lot of questions these days about my diet, willpower, exercise, you name it! The first thing I tell everyone is to reach out to a trusted nutritionist, and I can’t say enough good things about Stephanie. The online approach is perfect for me. She’s a trusted ally in my health journey and has been invaluable in helping me navigate the waters of multiple complex autoimmune issues. Thank you Stephanie for helping me get to where I am today!

Review

If you’re new to the whole genre of eating healthier and healthy living and following your nutrition, then you were like me when I first started working with Stephanie. Admittedly, I was an automatic skeptic in regards to lifestyle changes being what can actually heal you. I was diagnosed with a rare disorder called cyclic vomiting syndrome in 2009. Many doctors are unfamiliar with this disease and very few could help me.  This is a debilitating disease that quite often left me in constant pain and 24 hour nausea. The doctors were quick prescribe medication after medication, only to realize a decade later that none of them ever helped. My disease was more aggressive than ever and I needed help fast. At the time, I was still unable to pinpoint what was actually setting off my attacks. The doctor suggested I do a gluten-free diet thinking it was food related and so I did. But without any guidance or knowledge of what to actually buy, that route failed. It wasn’t until Stephanie heard my story and sat me down that my life began to change for the better. She developed a specific meal plan for me and my needs and I agreed to faithfully follow it. I didn’t need a gluten-free diet I needed knowledge of what my body needed and what it didn’t. Exercise was important to my health as well but I have never been one to exercise for fun and so the meal plan was generally all I stuck to. But even without any other further lifestyle changes the meal plan and the specific instructions and guidance was all I needed to change my life around. I went from having 3 to 4 attacks a month to now having one attack every six months or so. I take care of my body and what I put into it and overtime even developed an enjoyment and satisfaction from following this plan. To the point where I implemented it into my own family and have since been able to help my husband with his diverticulitis as well. It really is as simple as, “We are what we eat”. And for some of us it’s detrimental. Stephanie has the best understanding of what these foods can do for us and lack there of, than anybody I have ever met. Not everybody needs the same dietary plan. Not everybody aches the same. She independently works with you to provide you with what your body needs and I am so grateful for her and will forever love her for it.

Review

I'm not very creative and I couldn't figure out anything to make on my meal plan. Stephanie asked me to send her a picture of what was in my fridge. Within minutes she came up with a meal for me. Stephanie makes me comfortable with my flaws and has excellent guidelines to help with them. I'm impressed and plan to be a forever client.

Review

While working with Stephanie I not only lost 15lbs, I also learned healthy eating and lifestyle changes. She pays special attention to everything. Everything she recommended was with reason and I trusted it. I forgot I told her that I enjoyed gardening. The first nice day of this year, she texted me and told me to put my hands in the dirt. Her attention to detail has helped me to become better all around. Thanks Steph! Xoxo

Review

I literally just started working with Stephanie a week ago and already this has been the best $75.00 I have ever spent. The amount of effort, time, and information I have received in a week is the most anyone has ever done for me. You can tell she is extremely passionate about her work and cares for her clients. I am thrilled to see where we will go with my weight loss plan.

Review

I have Lyme disease. Due to the heavy amount of antibiotics I had to take, I developed a bunch of different symptoms. I had terrible insomnia, no energy, migraines, and a really hard time concentrating. Stephanie took all of this into consideration and with lab work, supps, meal plan, I am now able to function again. I’ve been able to do my yoga again and I’ve gotten the best sleep of my life. Thank you!

I want to add that Stephanie isn’t like most practitioners. She’s hilarious and someone to know. She makes these touchy subjects approachable and enjoyable. I now text her to say hi, not just for help.

Review

Stephanie has not only discovered that majority of my symptoms were from a B12 deficiency, she helped relieve my suffering through diet & supplementation and has become a true friend.
My headaches are gone, energy is back, and most importantly I am able to function more for my son.
I am a nervous Nellie and Stephanie has always responded within an hour of me contacting her. I know she is there to support and guide me to stay on this healthy path. Thanks, Stephanie!

Review

Stephanie is amazing to work with. She truly cares about you as a whole person and is very knowledgeable. She is supportive and encouraging, and truly helps you set and work toward healthy, achievable goals. I highly recommend her services! Thank you, Stephanie!

Review

I had a regular Reiki session with Stephanie. It was my first experience with Reiki and I found it to be the most relaxing and soothing session after my initial nervousness. Stephanie made this an easy and rewarding experience. I will definitely be doing this again.

Review

Stephanie helped me change my poor eating habits into good ones. By focusing on multiple small meals a day with clean whole ingredients. Coupled with a light fitness routine, my mindset has improved, and my lifestyle for the better! Thankful for her continued support.