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Nutri-GOALS

Review

I have done every weight loss program out there! On Stephanie's plans, I have NEVER felt starving and have seen the best results. She truly did her best to accommodate my tricky eating behaviors and the accountability portion has been a huge asset to my success. One of my absolute best investments.

Review

Not only is Stephanie an excellent clinician, she also becomes a wonderful friend. She is the most genuine person I’ve ever met. Someone who truly wants the best health for her clients. I started going to Stephanie for Reiki to help with my anxiety. It is the most relaxing experience of my life. Shortly after, I decided to also help my anxiety through nutrition. I cannot express how far I have come since starting with Stephanie 6 months ago. I am down 25lbs and feeling the best I have ever felt. I highly recommend Stephanie for her Reiki and clinical nutrition services. Quite honestly the best service you can get.

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Stephanie has delts for days, abs worth noting, and rocking legs. Yet she is the most humble person you will ever meet. I have never felt intimidated or insecure around her persona. Her passion for her clients supersedes her own goals and makes being her client a pure joy. I have had many coaches and Stephanie just goes above and beyond. A true gem you find once in a blue while. I’m honored to work with her and highly recommend her.

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Working with Stephanie has been an incredible experience. She’s always quick to help. She’s kind and open to hearing your concerns. I initially came to Stephanie for weight loss and inflammatory issues. She taught me how to change my eating habits and added supplements to aid in reducing inflammation. The diet plan offers different options allowing you to get creative with your meals. Any time I felt like giving up, Stephanie was always there to listen and remind me not to give up on hope. I will always be a client for life! Highly recommend anyone looking to change their lifestyle to work with Stephanie.

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I cannot even begin to put into words how thankful I am for everything Stephanie has done for me! I am a division one college athlete who was looking for a way to maximize my training by fueling my body with proper nutrients through a balanced diet. I contacted Stephanie in hopes that she could help me do that, and she absolutely did. Her knowledge of nutrition, especially for athletes is amazing. She truly cares about each one of her clients and is committed to doing whatever it takes to help them reach their personal goals. She is ALWAYS willing to help me with whatever I need, whether its a simple nutrition question about food, or asking her what my healthiest food options are at restaurants. I am extremely happy with the results I have seen and the impact that my nutrition has had on my performance since I started working with Stephanie! You’re the best!!

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I have had the privilege of starting my journey to better health- mind, body & soul- with Stephanie.
My hip replacement surgery was scheduled right in the middle of my journey... causing a few hiccups! One surgery turned into two with high blood pressure, type two diabetes & a severe latex allergy thrown in to compromise physical, & emotional healing. Now add learning to have a whole different attitude & style of sustainable eating....insert forehead smack & major frustration.
Enter Coach Stephanie’s super powers! Her dedication, compassion, empathy & resourcefulness along with her wanting to share her knowledge helped to motivate & keep me grounded. It has been an emotional roller coaster for sure but add pto her super power list the fact that she is a reiki master willing to check in on her clients regularly, my journey has had a good dose of sunshine daily! To add one more special ingredient ... I am proud to say that this lovely soul has become a friend! Who could ask for a better result?????

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Working with Stephanie was wonderful! When I came to Stephanie for help I was suffering from horrible and painful heartburn, as well as bloating, and just couldn't lose weight. Stephanie really listened to my concerns and helped me to create goals for myself. She was very attentive and created a meal plan and supplements plan that was perfect for me and would help me feel better and achieve my goals. Stephanie would check in weekly with me and if I ever needed to reach out to her for a question or concern she was available and willing to help. With Stephanie's help I was able to get my heartburn and bloating under control, I was able to lose stubborn weight and I learned how to be mindful when it came to nutrition. I am so grateful to Stephanie and Nutri-Goals!

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I came to Stephanie in October 2020 needing help to lose weight. I was exercising daily and eating what I thought was a very healthy diet and the weight was not coming off. After our initial consultation she determined that I was exercising too much and my diet was very out of balance. I reduced my exercise and followed her customized meal plan (that included all food that I like eating, just in correct portions) and the weight flew off. I lost 15lbs in a matter of a few months and have kept it off. Stephanie also helped me focus on myself. When I came to her I was just about at my breaking point. She helped me focus on the positive things in my life and all the things that I have to be grateful for and changed my mindset and my life. I truly believe she saved me because I was at such a low I don’t know where I would be today without her. She truly listens and cares and is passionate about the health and well being of her clients. I highly recommend her for any help with your nutrition and well-being.

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Stephanie is as genuine as it gets. Always honest and does things in the best interest of her clients. I came to Stephanie a year ago exactly to help reduce my symptoms of RA and lose some weight. I still have flares, but I have improved drastically and have Stephanie to thank for that. One year later, I am down 46 pounds and can walk longer than a half hour every day. Before I met Stephanie, I could only walk a maximum of 7 minutes a day. I did her lifestyle coaching package with clinical add ons because I knew I needed to change the way I thought about my disease before being able to move forward. Gosh, I just recommend her to everyone. Someone you need to know. At least that is the case for me.

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Working with Stephanie has been an awesome experience. She is always there to answer any questions or provide support. She has provided me with an abundance of useful information and given me the tools I need to be successful. l can tell she is passionate about what she does and I am so happy I found her!

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I came to Stephanie because I wanted to gain weight and build muscle. Specifically, I wanted to gain 15-20lbs across 3 months and she gave me a plan that did exactly that. I went from 164 to 182 across the 3 months while enjoying the food I ate. I acquired tremendous strength gains and felt great doing it. Most importantly for me, she was able to answer all the questions I had and was never scared to admit she didn’t know something. The true sign of an intelligent individual isn’t how much they know, but their ability to know when they don’t know something. If you’re even flirting with the idea of working with a dietitian, work with Stephanie.

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I am amazed by how much changing your diet can improve. I had severe acne and had gone to several doctors to address. My GP told me to clean up my diet, but I didn't know what that meant. Then, I found Stephanie. She not only gave me a full meal plan, she designed it specific to me. My acne has mostly cleared, my hormones are better regulated and I am HAPPY! I couldn't have done it without her. Eating 7 meals a day and lost 8lbs as a bonus. No complaining here.

Review

If only 10 stars was an option! I’ve had a lot of coaches in my lifetime. Stephanie is by far the best. She listens, she truly cares and most important, she knows her shit. I’ve had coaches give me chicken and rice 4x a day with 0 alternatives. Stephanie gives me so many options that net an even better result. She addressed my cravings, mindset and factored in family events. She was also honest with explanations if she felt something wouldn’t work. Will be a forever client. Thank you, Stephanie!

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Stephanie was everything I didn’t know my daughter needed. After years of doctors dismissing my concerns for my daughter, she was still struggling with weight loss and felt no better. I knew she needed compassion and a holistic approach. Stephanie is incredible. The combination of life coaching and nutrition therapy was amazing. My daughter (and I) learned so much from her! I highly recommend her!

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Working with Stephanie has completely changed my life. I’ve tried every fad diet in existence and nothing ever worked for me because I felt restricted and set up to fail. Not with this. Stephanie has been understanding and supportive while creating a plan that my body has responded to. I’m down about 15lbs but more than that, I’ve never felt so healthy

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Working with Stephanie has honestly been the best decision I have ever made. When I started I had extreme health anxiety as well as social anxiety. With her I have already completed one of my personal goals of being able to take vitamins and healthy supplements without having a meltdown. That was a HUGE mental obstacle for me. She has also taught me a lot about portions and meal prep not to mention im actually getting good restful sleep again! I am forever thankful. I am very excited to see where I am 1 year from now.

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Working with Stephanie has literally been life changing. I have so much more energy, I sleep better and have lost weight! She is a great teacher giving clear explanations for her recommendations and breaking down her suggested changes into manageable and realistic chunks. I can whole heartedly recommend Stephanie as a professional with a huge amount of knowledge but also a huge amount of practicality and understanding. She has the patience of a saint and I have my sparkle back.

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Stephanie has completely changed my life! Being an elite athlete you are always aware of what you are eating. When I found Stephanie, I was definitely not fueling my body with the proper foods or enough calories. Stephanie taught me that by eating healthy and clean foods, I can eat to fuel my performance rather than worry about calorie counting. She is always available to text or call if you need recipes, nutrition advice and just to keep in touch! Thank you so much for everything Stephanie! You are the best!

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My experience was nothing short of life changing, as I was able to recognize my self-destructive methods of confronting life’s problems in a safe, nurturing and encouraging environment. Stephanie never faltered and therefore, I consistently felt supported in my journey. Although the journey was difficult, I learned who I was from the inside out, accepted myself and loved myself. Today I am able to give that love and acceptance to others who choose to grow in self-discovery. Thank you, Stephanie, for your compassion, convictions, and encouragement throughout the entire process. Whether you suffer from an eating disorder like myself, or just looking for a healthier lifestyle -You won't regret hiring Stephanie to help you meet your goals.

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I suffered with an eating disorder for 10 years. When I finally realized I needed help, I found Stephanie. Honestly, I chose her because I loved her website and connected with her right away during my consultation. When I first started working with Stephanie 3 months ago, I had low self-esteem, distorted and irrational thoughts, loss of identity, and unhealthy beliefs about food. Through perseverance, support, confirmation and accountability, I found myself. I learned transparency. I learned to live, laugh and love me again. I am eternally grateful to Stephanie. She is not like most. She genuinely cares about her clients' needs. I speak from experience.

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I LOVE having Stephanie as part of my health-care team. She is super responsive, pays attention, never forgets a darn detail, and has helped me tremendously. She has collaborated with every doctor of mine making sure I receive the best care. She has also become a friend. She is the real deal.

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Working with Stephanie has been life-changing. It's amazing how changing your attitude about eating in general, trickles down into every part of your life. Stephanie has taught me intuitive eating with real foods, not diets. My cravings have totally disappeared and my sleep and energy levels are so much better. Plus I have completely stopped caring about my weight. This has really been a freeing experience!

Review

When I decided to call Stephanie, I was feeling like I was at a point of no return with my physical health. I was almost 20 pounds overweight, had painful rosacea, and never-ending heartburn, bloating, constipation, and stomach pain. I couldn’t stay consistent with my diet or physical activity, and as a result my body was in crisis. I was inspired to build a better life for myself, and getting the help I needed with nutrition seemed like a great place to start. The part of my transformation I’m most proud of is all of the changes that happened on the inside! It’s awesome to be practically swimming in all my clothes, it’s fantastic to be told I’m thin or that I look healthy, but what’s really magical is how much more I love myself now, and how much easier it is to communicate with my body. It makes me a better friend, girlfriend, daughter, and sister. I show up for myself now, every day. I don’t cheat myself. If I know a food is bad for me or will cause me discomfort, I don’t eat it. I take pleasure in choosing healthy options and no longer see it as a punishment! It’s a truly liberating feeling.I get a lot of questions these days about my diet, willpower, exercise, you name it! The first thing I tell everyone is to reach out to a trusted nutritionist, and I can’t say enough good things about Stephanie. The online approach is perfect for me. She’s a trusted ally in my health journey and has been invaluable in helping me navigate the waters of multiple complex autoimmune issues. Thank you Stephanie for helping me get to where I am today!

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Stephanie is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing make her a very unique dietitian/ nutritionist. She firmly believes in eating right and using the highest quality nutritional supplements available, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life.

Review

I have been working with Stephanie for over 10 weeks and I cannot tell you how her program has changed my life. Stephanie is very knowledgeable and she is able to bring an individualized, one-on-one, element to weight management that is missing from other programs. I lost weight on my own before working with Stephanie but I had reached an impassable plateau. Once I began following my personal lifestyle plan, I started seeing results. Not only have I been able to loose additional weight but I have developed lifestyle changes which will benefit me for the rest of my life. It is amazing how alert and energized I feel since beginning the program.

Review

If you’re new to the whole genre of eating healthier and healthy living and following your nutrition, then you were like me when I first started working with Stephanie. Admittedly, I was an automatic skeptic in regards to lifestyle changes being what can actually heal you. I was diagnosed with a rare disorder called cyclic vomiting syndrome in 2009. Many doctors are unfamiliar with this disease and very few could help me.  This is a debilitating disease that quite often left me in constant pain and 24 hour nausea. The doctors were quick prescribe medication after medication, only to realize a decade later that none of them ever helped. My disease was more aggressive than ever and I needed help fast. At the time, I was still unable to pinpoint what was actually setting off my attacks. The doctor suggested I do a gluten-free diet thinking it was food related and so I did. But without any guidance or knowledge of what to actually buy, that route failed. It wasn’t until Stephanie heard my story and sat me down that my life began to change for the better. She developed a specific meal plan for me and my needs and I agreed to faithfully follow it. I didn’t need a gluten-free diet I needed knowledge of what my body needed and what it didn’t. Exercise was important to my health as well but I have never been one to exercise for fun and so the meal plan was generally all I stuck to. But even without any other further lifestyle changes the meal plan and the specific instructions and guidance was all I needed to change my life around. I went from having 3 to 4 attacks a month to now having one attack every six months or so. I take care of my body and what I put into it and overtime even developed an enjoyment and satisfaction from following this plan. To the point where I implemented it into my own family and have since been able to help my husband with his diverticulitis as well. It really is as simple as, “We are what we eat”. And for some of us it’s detrimental. Stephanie has the best understanding of what these foods can do for us and lack there of, than anybody I have ever met. Not everybody needs the same dietary plan. Not everybody aches the same. She independently works with you to provide you with what your body needs and I am so grateful for her and will forever love her for it.

Review

I'm not very creative and I couldn't figure out anything to make on my meal plan. Stephanie asked me to send her a picture of what was in my fridge. Within minutes she came up with a meal for me. Stephanie makes me comfortable with my flaws and has excellent guidelines to help with them. I'm impressed and plan to be a forever client.

Review

While working with Stephanie I not only lost 15lbs, I also learned healthy eating and lifestyle changes. She pays special attention to everything. Everything she recommended was with reason and I trusted it. I forgot I told her that I enjoyed gardening. The first nice day of this year, she texted me and told me to put my hands in the dirt. Her attention to detail has helped me to become better all around. Thanks Steph! Xoxo

Review

I literally just started working with Stephanie a week ago and already this has been the best $75.00 I have ever spent. The amount of effort, time, and information I have received in a week is the most anyone has ever done for me. You can tell she is extremely passionate about her work and cares for her clients. I am thrilled to see where we will go with my weight loss plan.

Review

I have Lyme disease. Due to the heavy amount of antibiotics I had to take, I developed a bunch of different symptoms. I had terrible insomnia, no energy, migraines, and a really hard time concentrating. Stephanie took all of this into consideration and with lab work, supps, meal plan, I am now able to function again. I’ve been able to do my yoga again and I’ve gotten the best sleep of my life. Thank you!

I want to add that Stephanie isn’t like most practitioners. She’s hilarious and someone to know. She makes these touchy subjects approachable and enjoyable. I now text her to say hi, not just for help.

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Stephanie has not only discovered that majority of my symptoms were from a B12 deficiency, she helped relieve my suffering through diet & supplementation and has become a true friend.
My headaches are gone, energy is back, and most importantly I am able to function more for my son.
I am a nervous Nellie and Stephanie has always responded within an hour of me contacting her. I know she is there to support and guide me to stay on this healthy path. Thanks, Stephanie!

Review

I’ve suffered with diverticulitis for the last 7 years. I met Stephanie 3 years ago when I was a patient at St. Vincent’s hospital, and she was doing her clinical hours. The rest is history. She has helped to keep my diverticulitis at bay and I have never felt better. She even collaborated with my gastroenterologist and together they created a treatment plan that keeps me pain free. Her dedication is remarkable. I once texted her at 10:45pm, thinking she would answer me the next morning, to tell her I was having a flare. She answered me within minutes, gave me a recipe for a “cocktail” to drink, and within an hour my flare was over. I haven’t had to use antibiotics since working with Stephanie and even lost some weight. If 10 stars were an option, she would get them. I highly recommend Stephanie and her services. You won’t regret it. She is a wealth of knowledge and really cares about others. A true one of a kind that I have the privilege of working with.

Review

Stephanie is amazing to work with. She truly cares about you as a whole person and is very knowledgeable. She is supportive and encouraging, and truly helps you set and work toward healthy, achievable goals. I highly recommend her services! Thank you, Stephanie!

Review

I had a regular Reiki session with Stephanie. It was my first experience with Reiki and I found it to be the most relaxing and soothing session after my initial nervousness. Stephanie made this an easy and rewarding experience. I will definitely be doing this again.

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Stephanie helped me change my poor eating habits into good ones. By focusing on multiple small meals a day with clean whole ingredients. Coupled with a light fitness routine, my mindset has improved, and my lifestyle for the better! Thankful for her continued support.