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  ★★★★★ Rated 5 out of 5 VocalReferences Photo

  Working with Stephanie has honestly been the best decision I have ever made. When I started I had extreme health anxiety as well as social anxiety. With her I have already completed one of my personal goals of being able to take vitamins and healthy supplements without having a meltdown. That was a HUGE mental obstacle for me. She has also taught me a lot about portions and meal prep not to mention im actually getting good restful sleep again! I am forever thankful. I am very excited to see where I am 1 year from now.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  I suffered with an eating disorder for 10 years. When I finally realized I needed help, I found Stephanie. Honestly, I chose her because I loved her website and connected with her right away during my consultation. When I first started working with Stephanie 3 months ago, I had low self-esteem, distorted and irrational thoughts, loss of identity, and unhealthy beliefs about food. Through perseverance, support, confirmation and accountability, I found myself. I learned transparency. I learned to live, laugh and love me again. I am eternally grateful to Stephanie. She is not like most. She genuinely cares about her clients' needs. I speak from experience.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  If you’re new to the whole genre of eating healthier and healthy living and following your nutrition, then you were like me when I first started working with Stephanie. Admittedly, I was an automatic skeptic in regards to lifestyle changes being what can actually heal you. I was diagnosed with a rare disorder called cyclic vomiting syndrome in 2009. Many doctors are unfamiliar with this disease and very few could help me.  This is a debilitating disease that quite often left me in constant pain and 24 hour nausea. The doctors were quick prescribe medication after medication, only to realize a decade later that none of them ever helped. My disease was more aggressive than ever and I needed help fast. At the time, I was still unable to pinpoint what was actually setting off my attacks. The doctor suggested I do a gluten-free diet thinking it was food related and so I did. But without any guidance or knowledge of what to actually buy, that route failed. It wasn’t until Stephanie heard my story and sat me down that my life began to change for the better. She developed a specific meal plan for me and my needs and I agreed to faithfully follow it. I didn’t need a gluten-free diet I needed knowledge of what my body needed and what it didn’t. Exercise was important to my health as well but I have never been one to exercise for fun and so the meal plan was generally all I stuck to. But even without any other further lifestyle changes the meal plan and the specific instructions and guidance was all I needed to change my life around. I went from having 3 to 4 attacks a month to now having one attack every six months or so. I take care of my body and what I put into it and overtime even developed an enjoyment and satisfaction from following this plan. To the point where I implemented it into my own family and have since been able to help my husband with his diverticulitis as well. It really is as simple as, “We are what we eat”. And for some of us it’s detrimental. Stephanie has the best understanding of what these foods can do for us and lack there of, than anybody I have ever met. Not everybody needs the same dietary plan. Not everybody aches the same. She independently works with you to provide you with what your body needs and I am so grateful for her and will forever love her for it.

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  ★★★★★ Rated 5 out of 5 VocalReferences Photo

  Stephanie is amazing to work with. She truly cares about you as a whole person and is very knowledgeable. She is supportive and encouraging, and truly helps you set and work toward healthy, achievable goals. I highly recommend her services! Thank you, Stephanie!

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  I had a regular Reiki session with Stephanie. It was my first experience with Reiki and I found it to be the most relaxing and soothing session after my initial nervousness. Stephanie made this an easy and rewarding experience. I will definitely be doing this again.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Stephanie helped me change my poor eating habits into good ones. By focusing on multiple small meals a day with clean whole ingredients. Coupled with a light fitness routine, my mindset has improved, and my lifestyle for the better! Thankful for her continued support.

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