After suffering knee pain during lockdown - plenty of long walks and runs - I contacted Mark. He quickly diagnosed the problem and helped sort all the issues which had contributed to the pain. I am eternally grateful for all his help and for his professional and friendly manner during the treatment sessions.
Mark was great at helping me with my knee that I injured at netball. After just one session my knee already felt 10 times better than before and I have been very impressed with his thoroughness and attentiveness to my injury. Definitely recommend.
I went to Mark with a painful top of my foot, and was diagnosed with a whole range of issues likely caused by a tight hip. After some dry needling and stretching, and with a list of exercises for me to do at home, I’ve really noticed a difference and it’s only been two weeks! Couldn’t recommend Mark enough.
Went to Mark after suffering with severe neck pain and stiffness. Had a few sessions over 5 days, and the pain and stiffness is all but gone. Mark is not only extremely good at his job, but makes you feel comfortable and at ease, I would highly recommend.
I suffered a shoulder injury whilst playing football. Concerned with the injury, I booked an appointment with Mark. I was impressed how quickly I was able to get an appointment and also the attentiveness of the whole experience. He was really concerned with my needs, asking many questions throughout and made me feel comfortable, especially as I had never been to physio before. From just doing a few movement exercises and discussing the injury, I already feel more comfortable and happier in my recovery. Would recommend Mark for your physiotherapist needs and would definitely book again if I ever required another physio session.
Suffered a bad ankle sprain skateboarding over a year ago. I was unable to continue my hobby due to pain and inflexibility. After just one session with Mark, my ankle felt freed up and 100 times better. I’m now well on my way to recovery. Would highly recommend Mark as a physiotherapist. He is knowledgeable and friendly.
I hurt my ankle whilst playing football and for nearly 18 months I was really struggling with the pain. I had a couple of sessions with Mark and now I'm finally walking naturally and doing jogging about three times a week. I never thought I would be able to run again. And it feels so good to kick a football! A 5 star service which I highly recommend.
Physio has certainly helped with my shoulder problem.
Mark is a very easy person to consult and has an excellent manner which enables me to relax. His knowledge is first class and he expliains the treatment very well.
I’ve seen a lot of therapists over the years. However none have made the difference mark has.
Mark has helped me restore my mobility, identify the core issues by taking the time to listen, and implement the correct courses of treatment.
I’m on the road to recovery and doubt I’d have been able to return to work if it wasn’t for Mark.
I can’t thank him enough.
Went to see Mark when I had pain in my upper leg from running as I didn’t want to make it any worse. After his initial assessment I had two appointments where he gave me acupuncture and various stretches. I would highly recommend him to anyone, he’s very knowledgeable and after 2 weeks I’m feeling a lot better! Thanks Mark
As a yoga teacher I am very aware of my body and I had been experiencing some irritation in my right hip and upper back. I didn’t want things to get worse and affect my practice and teaching so I thought I would give physio a go having never explored it before. Mark put me at ease straight away, gave me a thorough assessment and confidently diagnosed my issues, which were related to tightness in my right hip and thoracic spine. Mark explained what he was going to do and more importantly why. After some gentle movements, manipulations and dry needling I was feeling more aligned and in less pain.
Mark is very experienced, knowledgeable and professional. I would highly recommend him.
Prompt first appointment, only one session in and Mark has achieved so much more than previous attempt over months with a Chiropractor. He clearly and confidently identified the issues. The consultation was thorough as was the treatment. The dry needling has been extremely effective and I am feeling really positive about what was a significant back issue. I would highly recommend him.
I went to Mark with some severe back pain and problems which had left me struggling to walk due to the pain levels in which I was experiencing. Within the first 2 sessions Mark had relieved any pains I was having and had the relaxed the damaged muscles which had been causing me the pain. After a few more sessions I have full mobility again. Can't thank Mark enough, outstanding physio with great knowledge of his profession.
Great relief ! I wish I had gone earlier. I have an Achilles tendon running injury that has been troubling me for months. After seeing Mark and some dry needling at the back of the knee, the pain was reduced , I have exercises and an action plan for recovery. I do wish I had gone to see him earlier. Thanks Mark
I went to see Mark due to having knee pains and unable to run! I got an appointment quickly and he sorted it out as well as identifying the main issue which was my hip. I received acupuncture and was given exercises and ran a marathon 6 weeks later! Thank you Mark, highly recommended!!
Great physio! I went to him with pain in my knee, which he quickly sorted. Mark then spotted other problems with hips that might cause problems in the future, resolving them with acupuncture and physio.
I cannot recommend Mark enough. Previous experiences with physiotherapists haven't been very successful or enjoyable for me but Mark made me feel very comfortable during my visits to Rebound. An injury of mine that had remained undiagnosed for around 2 years due to poor experiences previously was diagnosed and treated within 3 sessions with Mark and I can happily say I am fully on the mend and back to my usual self. I can't thank Mark enough. Great experience, great physiotherapist, highly recommended!
I had two sessions at Rebound. After a session of acupuncture, and some rest and stretching I was able to go back out and run at my snail pace! Thoroughly professional throughout. I may drop back in to get my other calf done so my legs feel even! Many thanks.
Been in and out of physio a lot in my life and this is the first time I’ve ever left physio in less pain than I came in with. Mark’s a very nice person who listens and acts on what you’re saying unlike many physio’s. Can’t recommend enough
Excellent, thorough and holistic approach. Physio therapy and dry-needling techniques for shoulder pain really improved symptoms. Felt confident throughout and tailored stretches and exercise to work on at home between appointments. Highly recommended to anyone needing an experienced physiotherapist.
I've had neck/shoulder pain for the last 18 months, and have seen multiple doctors, physio and chiropractor but never had any long lasting pain relief. Within 5 minutes of describing my pain, mark seemed to have a good idea of what it might be. After one session my pain massively reduced, after the second I was up to 80% better. Hes given me some stretches to do which has again increased my mobility/ strength. I have booked to see him in a couple of weeks for a final session. I've been amazed at the results and would recommend to anyone.
I pulled my lower back on the Wednesday and had bad back pain. Managed to get a physio session on Thursday with Mark which made instant improvements and continued to help it improve so that my skiing holiday 2 days later could go ahead. I really recommend him if you want good effective physio. He also had previously sorted out a shoulder problem with equally good results.
I rang Mark this morning and got an appointment immediately. Suffering from a recent back injury in the gym, Mark assured me it wasn't anything sinister. Mark is a professional and he knows what he is talking about. Although it was my first session due to the nature of my injury I am still in pain but I'm hoping a few more sessions will help. Highly recommended anyone to visit Rebound.
After suffering with long term lower back pain I went to see Mark. After taking a detailed background history he examined me and after some manipulation he gave me a set of exercises to do, 3 sessions later and I'm thrilled with the results. Mark is very professional in his work and will explain his treatment as he is working with you and follow through with an email at the end of the session. There was never any pressure on the amount of sessions required, it was my choice. I have and would highly recommend him.
Mark was fantastic. After going to him to what I thought was knee pain, he soon figured out it was steming from else where.
A quick treatment later and some stretches to do at home. I was back out running pain free the next day!
Had 2 consecutive sessions with Mark for my hip issues, after a diagnostic session Mark suggested deep trigger point manipulation & dry needling, which id never experienced before, & was impressed with the quick response in opening & releasing the tightness & sensitivity I was experiencing in my hips & lower back. I’m a yoga teacher so it has been a concern that I would have to stop teaching, but Mark told me where the origin of my issue is, & gave me suggestions of how to self manage, with an email to follow up so I have a record & can monitor my progress.
Mark is very knowledgeable & explains everything in detail so you have an understanding of the function of your anatomy & physiology, which is great, I learned lots!. Great service! Thanks Mark ☺️????
Welcomed by Mark who has a reassuring and natural healing aura, mirrored by the calming white sleek comforting interior of his clinic. After a detailed, professional consultation, his thoughts was confirmed by guiding my body through gentle movements to diagnose. After 7 months of 24/7 pain, extended hospital stays, needing to lay down for 18/24 hours to cope with pain spikes, seeing 9 specialist medical Practitioners, along with several scans. Being told all that can be done for me is pain management strategies, Marks news was positively emotionally overwhelming. He proceeded to reduce my pain through bespoke stretching, manipulation and dry needling, resulting in leaving his clinic with my lowest pain level in 7 months and not needing to lay down. Mark - thank you for supporting me to go from existing to living my life again. Very highly recommended.
Excellent service and treatment. Lovely, comfortable treatment room. Mark is extremely knowledgeable and professional. Getting a Saturday appointment right when I needed it and receiving diagnosis and treatment that eased my pain was worth every penny. Mark didn’t push for follow up appointments and offered advice and exercises to continue at home. I would certainly recommend Mark and I would go back again should I need to. Thank you, Mark.
I booked an appointment with Mark on the basis of how good his reviews are (even though I thought no one could really be that good! I was very happy to be proven wrong). In one session Mark has made my back feel 90% better after a few months of dull nagging pain. I would recommend him to anyone needing physio.
After months of visiting a long list of physios, osteopaths and surgeons after a bad accident, I went to see Mark as a last resort before going down the surgical route.
In less than a week I was off my painkillers and getting my normal life back. Absolutely worth a visit, certainly a cut above the rest.
Highly recommended. I hobbled into the treatment centre with very bad knees and, although slowly, walked out after just 1 hr of treatment. With the rehab routine Mark gave to me I was back cycling within a few days. Just an excellent service.
I am 66 and this was my first ever physio session ever. I pulled a muscle in my back a week ago but have an Alpine cycling holiday coming up in a few days. In the hour's session, I went from thinking I would have to bail out to deciding I could definitely go on the holiday. The session involved a number of stretches and massages that gave me confidence that my back was not about to spasm again; on this basis, later that day I did a 33km cycle ride, which went without a problem and reinforced my confidence. There was a follow-up e-mail with recommended exercises for me. £60 very well spent.
Almost 40 years after badly breaking my ankle, and having visited two footballer's physiotherapists over the years, I thought I'd have another go at improving the strength and mobility of my ankle which had started to let me down. Following recent x-rays my GP had given me a diagnosis of mild arthritis and No Further Action but I walked out of my first session with Mark, feeling as if I had a new ankle.
I had been attracted by the scientific muscular skeletal approach which Mark described on his website and his desire to treat the cause and not the symptoms.
I think the key element of the successful treatment was a few minutes of acupuncture. This wasn't the energy-lines type of acupuncture, but one which slightly stretched the connecting tissue between the muscles. Then a combination of massage, manipulation and exercise really helped to free up the stiffness.
I only had one more session and I'm now back to serious hill walking and high impact dancing, which I had previously thought I might have to give up.
I high recommend Mark as a physio. He started by really analysing the problem and setting some goals for measuring improvement. Then most importantly, we met the goals!
I was sent to Mark after having a car crash and what can I say. He's amazing. He quickly put me at ease and made me feel really comfortable. He is knowledgeable and enthusiastic. Had me feeling fighting fit again in no time! Thanks Mark!
A very competent and highly methodical practitioner with an efficient and thorough approach.
After many years of back trouble and bouncing between Physiotherapists and Chiropractors Mark's approach delivered improvements which, alongside the advice he provided, will be sustainable into the future.
I first met Mark Boundy following a RTC. Which i sustained neck, shoulder and lower back pain. I must say he is great. Mark was thorough in his assessment. I found him a knowledgeable and a professionol clinician. He is diverse at his treatment plans. I can honestly say that he is sincere in his care. Mark is great to get on with. So if your in pain or have a niggle. Go and see Mark Boundy at Rebound Physiotherapy and Rehabilitation.
I've seen and been treated by numerous physios over the past 10+ years. As a triathlete and golfer I've had numerous issues with which Mark has approached brilliantly. I can honestly say Mark is the first physio I've ever seen where I left each session either feeling considerably better and / or completely confident the root cause had been identified. Mark takes a holistic view and really takes the time to listen. And in addition to being the best physio I've seen by quite some distance he's also a very genuine and nice person (and no he's not paid me to write this post!).
Mark is professional, extremely knowledgeable and took a holistic approach to solving my back and shoulder injuries which had not been resolved by visits to other physiotherapists. I wouldn't hesitate to recommend him to anyone.
Mark is an amicable, proffessional physiotherapist. His practice is easy to find, clean and he seems to have everything at his disposal to carry out his work. He strikes a nice balance between being professional but not too formal, making the whole experience comfortable.
I decided to go and see Mark based on previous reviews and wasn't disappointed. I was suffering with a shoulder injury and after recieving 2 sessions of physiotherapy at his practice along with his guidance, my shoulder feels a lot better and less painful! In addition to the 2 sessions at his practice, Mark also did a session with me in the gym. Which was really helpful in going through some new excercises and good technique to help my shoulder.
Overall an excellent experience. I expect to be going back to see him to assess the improvements to my shoulder.
Mark (aka. the magician) fit me in for a last minute appointment the day before a race. He is extremely knowledgeable and professional. I had treatment for a longstanding pain and tightness in my hip, which was remarkably improved in mobility during the hour session, and gave me around a 90% improvement in pain when running the next day. Now, 10 days later, the pain has lessened even more - I am amazed that one session can have such a dramatic effect, and would recommend physio with Mark to anyone. Thanks again!
I saw Mark regarding a longstanding shoulder injury. I found his approach to be professional, engaging and extremely thorough. He carefully explained each step of his assessment to me and effectively treated the issues with some immediate improvement. He also gave me several exercises to do in my own time and also e-mailed these to me. Mark is clearly very knowledgeable and passionate about his work. I would recommend him without hesitation.
I've seen a number of Physios over the years with ongoing back, knee and hip problems. Mark at Rebound is by far the most thorough & knowledgeable clinician I've seen, he took the time to truly understand my issues and his approach to assessment & treatment is meticulous. A consummate professional who has his patients welfare, recovery and best interests at heart at all times. I would highly recommend Mark at Rebound to anyone.