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  ★★★★★ Rated 5 out of 5 VocalReferences Photo

  Working in Partnership with Several Seats

  Another Beautiful and Empowering Mindfulness Workshop delivered today by Imatter Health and Wellbeing Support CIC. A huge Thank you to you all at Several Seats CIC for inviting me ❤

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Thank you for todays amazing session at Chaul End, Luton.
  
  The session was delivered really well & got to meet some lovely ladies.
  
  Keep up the great work you are doing, can’t wait for the next event.

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  ★★★★★ Rated 5 out of 5 VocalReferences Photo

  Loved it!!!

  Great event Joan! Well done on all your hard work, growth & dedication for several seats over the last years. Your passion & enthusiasm is clear & rubs off on all those who work with you! Keep going

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Participating in the workshops that Several Seats creates is something I hold to the highest degree. It’s something that I have taken and used practically and can see the physical change in my life because of it.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Firstly, as committee members, we would like to sincerely appreciate you for taking time out of your schedule to come and mentor us, and our members. We have learned and grown so much from you, and have also received much positive feedback from our society members about your mental health session. From what you taught us, we were able to recognize patterns, behaviors, and habits that we could not previously pinpoint. We are very grateful for that.

• ★★★★☆ Rated 4 out of 5 VocalReferences Text

  Took me out of my comfort zone

  The vast amount of knowledge I have been able to obtain from the Several Seats workshops has been priceless. One the back of this, I recently started the 1:1 coaching which was very affordable and offered me the chance to learn more about myself and manage some of the challenges I have faced for years. Only downside is that it is all online.

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  ★★★★★ Rated 5 out of 5 VocalReferences Photo

  Both myself and the black women of Southampton university who attended the event loved it. I learnt so much about myself and the different ways imposter syndrome affects us. The experience was fantastic because Joan related to us in a way we would understand and are familiar with!!

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  ★★★★★ Rated 5 out of 5 VocalReferences Photo

  I attended the Several Seats International Womens day Panel Talk and I was honestly taken a back by how much of an open, honest and comfortable space it was. I really got this sense of sisterhood were you could share.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Boosted my self esteem

  Really enjoyed it & boosted my self esteem. Developed confidence throughout the sessions, wasn’t able to speak to her in the first sessions, but by the end I was.
  
  Got a sense of direction & discovered what I want to be when you finish college and how to achieve it.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Loved the Session!!!!!

  The students absolutely loved the sessions. They felt empowered and have gained lots of knowledge around feminism, consent, healthy relationships, self-esteem also achieving their own aspirations.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  so empowering

  The sessions made me feel empowered, it has made me more certain that I want to be a youth worker and work with young people, helping them.

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