View Testimonials & Reviews for Jay Grady Clinical Sports Massage Therapy

Review

Excruciating shoulder injury two weeks before the first of two big triathlons. I was on the verge of pulling out but I saw Jay and his knowledge, skill and positivity got not just to competing, but to knocking 18 minutes off my previous best time. Jay has a profound and detailed knowledge of biomechanics but a simple way of explaining things giving you the tools and understanding to maintain your body properly and to be pro active against future injury. Also a really great guy. Can't reccomend highly enough. Thanks, Jay.

Review

I've seen Jay a few times now last was for my back which I put out at work. He managed to see me the same day and it did give some immediate relief, over the next couple of days it was still very painful but by day 3 had eased a lot!
I then saw him that afternoon and he managed to take it down to just a niggle. He gave me some exercise and stretches to do over the next week.
He quite often follows up on the treatment with messages asking how things are and is always happy to help if there are just questions that need answering.

Review

I first came across Jay 58 miles into the Plague barely able to manage a shuffle. I was 'shoved' in his direction and received treatment lying on his table for a good 10 minutes - acutely aware of all the people coming into the checkpoint after me then leaving before me. But that was the best 10 minutes ever wasted lying down as I was totally rejuvenated for the final 5 miles - passing all those cheeky overtakers and more in those last few miles. Since then Jay has kept me mobile between runs and eradicated niggles before they turn into issues. He doesn't churn you in and out like a machine - he takes the time to understand your problems, how they have developed and how to prevent them again. He's very much inclined to help you avoid or treat problems yourself rather than simply fix them. Though he fixes them very well.

Review

If anyone looking for a sports massage then this is your guy! Recommended to me during my marathon training through a friend and thank god! Jay is fantastic full of knowledge and so much experience. Jay really knows this work and helped me so so much to make sure i stayed fit and health and injury free for my race. Then when I finished Jay messaged me to check how i was and he was so kind and offered to FaceTime me to help with my TFL which needed stretching. I don't know any other therapist that would offer help and make sure you recovered after such a challenge. Would recommend 100 percent :) thank you so much Jay for all your help

Review

Arriving at Jay’s puts you at ease immediately. Everything is relaxed, friendly and comfortable.
Jay blends science and experience, in delivering his unique craft. Everything he does is accompanied by explanation of the causes of any discomfort, the muscles being worked on and the effects of the treatment on those muscles.
Some tension I had in my neck and shoulders literally dissolved away!
Highly recommend. Thank you Jay, you truly have healing power in your hands.

Review

Been having problems with my wrists and hands for months now and working as a PT this was really worrying. No amount of rest seemed to help. Was recommended Jay from a friend and after a few minutes with him he was able to suss out what the problems were. I woke up the next morning with full range of motion and strength in both hands and wrists, which is something I hadn't had in a while. As well as no pain or stiffness! feels amazing to be able to put weight on my hands again. he also showed me stretches to do myself to help, rather than just expecting me to come back to him every time I had the issue which I thought was really thoughtful. A lovely guy who really knows his stuff and takes time to educate you about your body and what's going on at the same time as fixing you. Would reccomend 100 X over.

Review

I haven’t moved so well (or quickly) in years!

As a 45yo runner, martial artist & ex-Royal Marine I’m no stranger to injuries or rehab, but after just a few visits with Jay I feel more fluid & confident running than have for a long time.

I initially got in contact over a fresh problem, which he helped clear up quickly & we are now working through my back catalogue of aches & pains that I’ve carried around for a long time, with a plan to clear them up altogether, rather than the temporary relief I’ve had from them in past.

He’s looking after the wife now too, she thinks he amazing also.

Review

I've had many sports massage from various professionals but thought I'd give Jay a call and make an appointment. I personally felt Jay's approach was one i have never experienced before, he not only asked about my niggles from my sport (cycling) but used his expertise to seek out issues i hadn't noticed and worked on them. That wasn't all, he had his life size skeleton beside him and gave me a biology lesson about what was happening with my body and gave me self help treatments so between us we could overcome my injuries. I will now be a regular client of Jay's.

Review

I’m a cyclist and standup Paddleboarder ....I visited Jay with ‘general’ aches and pains, not really giving him much to go on. His knowledge both theoretical and physical meant he was quickly able to diagnose issues and work on the affected muscle groups to make a fantastic difference, immediately improving my flexibility and performance.
He’s incredibly knowledgeable and shares so much learning during each session. He sent me away with lots of simple exercises to do at home, all of which made a difference.

Review

ease the tension and pain in my shoulder and neck which has lead to the most refreshing nights sleep (even with a 6 moth old ) that I have had in years. This has over night, changed my view of the sports I had started to move away from due to injury and has significantly improved my bodies repair and rebuild function - that of the quality of my sleep. I cant recommend Jay enough, he has a very friendly and relaxed demeanour, he obviously knows his stuff and you very quickly have ut the most confidence in his abilities - plus you get a free lesson on anatomy to know how it all works! Thanks again Jay.

Review

I see Jay regularly for ongoing sports injuries and maintenance and would throughly recommend him. He is knowledgable, able to pinpoint and address secondary problem areas resulting from primary injuries and uses current evidence based techniques and therapies to ensure optimum healing. I am always mindful of using more effective techniques to improve my performance when playing rugby, training and running and by incorporating Jays advice and guidance alongside his sports massage I am able to do just that.

Review

As someone who has had sports massages from different people over the years, I am able to say that Jay really knows what he is doing. He knew exactly which bits needed to be worked and the impact it would have on other muscle groups before I even had to explain. Jay helped to provide great advice on how to avoid further problems and stretches / exercises to ease problem areas at home on my own. I cannot recommend him enough, if you want someone genuine who will work through your challenges with you, Jay is your guy!