An ectomorph all my life, I began lifting weights around 8 years ago not really knowing what I was doing. I then began to read more on the internet and combined a mish-mash of different ideas that got me some gains. I then began to read the B2B blog before finally committing to the programme in Jan. It's be a spectacular ride, the ideas, the register of the programme have really have hit a cord. I recommend the programme!!