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The Firm Fitness

24850 W 9 mile rd
southfield Michigan , 48033
United States
2488721084
3dsfarmmkt@gmail.com
https://www.fraziersfirmfitness.com/

Review

I'm hooked - on Den's workouts. He has the ability to motivate and make workouts fun. He does expect everyone to put forth maximum effort and push beyond that. I have worked with Don for six months and the results are obvious. I have more energy and look a lot better in a bathing suit than before. With Don's help and my effort, I'm not getting any older, I'm getting better.

Super motivator

After years of struggling with my weight I was blessed to meet Don Frazier. Since working with him I went from 290lbs to 225lbs a total of 65lbs lost!. He really took an overall approach to helping me with my weight loss which is something I never experienced with previous trainers. Years of being overweight, depressed, and just wanting to give up on this journey is finally over. I'm energized daily, no longer dealing with depression and I'm in the best shape I have ever been in my entire life. This feeling is priceless. Prior to meeting Don I had considered gastric bypass surgery but now there is no need we did it together and will continue to work together to reach my final goal weight. He has made me look forward to the future and I have accomplished something I never thought I could. He is extremely knowledgeable, professional and loves what he does. I highly recommend him to anyone with fitness goals they are trying to reach he definitely takes his craft seriously. He is the best trainer I have ever had and I'm so thankful to be able to train with him. 

100% recommend!

I can 100% recommend Don Frazier for anyone looking to enter competitive fitness. Don helped me make my 10-year bucket list dream of competing in a Figure show a reality in just 4 months. I competed naturally and placed in the top 3 of all my classes at both of my shows with Don's guidance. Don is passionate about the sport, knowledgeable, attentive, responsive, and will hold you accountable. He makes his athletes his top priority and you can trust him with your contest prep plan. When I compete again I will not trust anyone else with my prep.

Review

I’ve been training with Don for three years and it’s been great. He has helped me so much with my boxing skills and with weight training. I would recommend 100% to anyone who is looking for a training.

Review

Don Frazier is the premiere trainer. He knows how to tailor the workout to my own unique needs and makes it very challenging, fun, and safe. I was able to successfully compete in 5 natural bodybuilding shows thanks to Don. I highly recommend Don!

Review

Don is such a great trainer and motivator. He is truly everything you look for in a trainer.

Review

I have been training with Don for almost a year now. He is very professional, knowledgeable and caring. With his constant encouragement, I started building up my strength and muscle endurance. His classes are challenging and fun. Whatever your looking for in fitness, Don will help you reach your goal.

Review

Amazing gym. Great trainers and teachers.  The classes are awesome and all different levels! Dan Frazier’s butts and guts is great for all levels of fitness! His butts and guts classes also mixed with some cardio ,  A great workout from head to toe!

Review

I’ve been taking Dons classes for a few years, and I can honestly say they work. My friend and I train with him individually as well, and he knows exactly what we want, and what areas of our bodies to focus on. He’s an amazing trainer and very knowledgeable! If you’re thinking about training with him, do it!

Outstanding in his field

DON FRAZIER IS AN OUTSTANDING PROFESSIONAL WITH DEEP KNOWLEDGE ABOUT ALL MATTERS RELATING TO TRAINING AND FITNESS.IN THE THREE YEARS I WORKED WITH DON, I'VE MADE GREAT PROGRESS IN IMPROVING BOTH MY CARDIOVASCULAR FITNESS AND MY PHYSICAL STRENGTH. DON IS TOTALLY DEDICATED TO HELP ME REACH MY FITNESS GOLS, AND HE HELPED ME STAY MOTIVATED TO CONTINUE MY FITNESS REGIMEN. DON IS A PERSON OF WORMTH, GOOD HUMOR, AND PERSISTENCE. THE BEST TRAINER I EVER WORKED WITH.

Review

Don Frazier was a pioneer in personal training and continues to be ahead of his peers today. I know because I’ve been training with him for 30 years. I know because other trainers ask his advice. He has expertise in areas of nutrition,mental attitude ,lifestyle and of course body mechanics to improve all aspects of yourself. Am I his success story? I believe so. Although I don’t do seventy percent of what he would like me to,I am vastly improved because I’ve trained with him. I am a better person for having known him. 

Review

There’s no school like the old school.  Don Frazier is not one to be swept off his game by the “newest, latest" and unproven.  Only tried and true for Don's clients. In addition to being a very knowledgeable trainer, Don is effortlessly personable and always pushes me further than I would push myself. What impresses me about Don is his ability to know my muscle ability and know what programs to implement to accomplish our ever changing goals. In working with Don the last decade or so, I have yet to acquire an injury from strength training and am very satisfied with my progress. In fact, I have reached many of my goals and we have made new ones together. I can't express enough my thanks for the results we have achieved from our many hours in the gym working on building strength while learning the proper form and technique for overall good health.

Review

Thank you Don for making my experience in physical fitness rewarding and enjoyable. I am seeing great result.

Review

​When the stresses of life drove a once bright mind into vacuity, common sensibility was thereby corrupted.  What followed was a lapse into lethargic despair- leaving the mind and body susceptible to invading toxins.  One man was responsible for metamorphosing this lifeless and irrational amoeba, into a recognizable and shapely being.  Save yourself! See Don!

Review

Don's aerobic workouts are both challenging and invigorating!  I have tried several other aerobic workouts and not one of them compares.  As a full-time sales manager, my days are often long and stressful.  Don's workouts help me reduce stress, have more energy and get in shape at the same time.  I include his workouts in planning my week.  I feel great physically and mentally!  I highly recommend his workouts to anyone who wants the same out of life!

Review

Even though I've been teaching aerobics for years, I was feeling the need to do more. "That was just for me" Don provided the "more". He is absolutely wonderful in challenging your body in a safe but thoroughly effective way. The combination of aerobics with weight training is making me stronger, tighter, leaner. Don will always be an important part of my exercise regime. THANKS DON!! 

Review

My 'Aerobic Odyssey' with Don started as an activity to help me get back into shape for summer. Four months of his classes have changed my thinking. He motivated me to adopt aerobics as a whole new lifestyle. I cut down my smoking, drinking and am eating 'good' food; and I love the difference it has made to my body. Thanks to Don, he makes the experience a lot of fun!

Review

Don Frazier possesses a robust demeanor that brings a spicy character to all his aerobic classes. His boyish charm coupled with an infinite knowledge of health and fitness has made him an important part of our work routine. Our relationship is a professional one, yet he always leaves us with a feeling of deep concern for our personal development. Don has acted as my personal trainer as well as aerobic instructor. I feel the quality of my physical well being has been enhanced by allowing Don into my life. 

Review

DENISE COGLEY, JOHN COLUNI, RICHARD SCHMZLZRIED, CAROL DEPA, LINDA WALL, ALEX FERDER, MICHELE OLIVETO 
The purpose of this letter is to inform you that the undersigned tenants of Citation Club enjoy the aerobics classes very much; particularly because of Don Frazier's instruction. His mix of personality, expertise, enthusiasm and hard driving energy has made a huge difference in the physical health and condition of all of us. If it were not for Don Frazier, many of us would not attend the classes at all! So thank you very much for funding the classes; as we all feel they are an indispensable part of our tenancy at Citation Club. We also urge you to continue the classes with Don Frazier as instructor! 

Review

I started training with Don in 1986 after working out at home for several years. In a short period of time with Don I made more progress than in ten years by myself. I started out weighing 135 pounds and not having much strength or energy. I now weigh 150 pounds, have increased strength and have a lot more energy. Don has provided the push I needed to take better care of myself. Thank you Don! 

Review

​I began my training with Don after several years of training on my own. I felt I was not making the gains that I should be and that I was basically in a rut. Don enhanced my training by showing me principles and techniques I had never done before. Under Den's guidance and knowledge I was able to complete and place first in my division at the 1989 Michigan Gold Cup Body Building Championship. Don also helped me to move up in weight class and compete in two shows in 1990, placing in the top five in both. Next stop, Mr. Michigan and Musclemania! 

Review

I was training on my own for several years and started training with Don because I wanted help to getting through plateaus; including a knee problem. Now it is almost 3 years later and I am still training with Don! I have been able to reach an important dream of mine - to become a competitive bodybuilder (participated in 3 natural bodybuilding shows). Don has been great at training proper form, working around various old injuries, finding excellent nutritional and diet practices, knowing just how much to push me, and helping me get connected to myself mentally to achieve my goals. Thanks Don for your knowledge, intuitive abilities, enthusiasm, creativity, professionalism, and hard work! 

Review

"Body By You" couldn't be more true. Don offers his expertise and incorporates all aspects of natural bady wellness into his workouts. He pushes us to the limit and I love it! Over the last year I've lost over 25 pounds. Thanks to Don, in the eight weeks I've been working out with him I've toned my body, adding definition to the right places and dropped another size! I trust Don and appreciate his personal touch.

Review

Training off-and-on for two years, I began personal training one year ago as a 105 lb "weakling." Accomplishments: 120 lb. mass of muscle. No more flabby thighs! Enhanced mental capacity. Don is the Mercedes of personal trainers!

A-1

Training with Don has been a wonderful experience for me. I've toned up my body in a few short months and the feeling after the workout leaves me feeling great all day. Don is an A-I professional with an excellent knowledge of nutrition and body building. THANKS DON!! 

Review

Motivated and invigorating are the feelings I've found while jumping around to Don Frazier's sounds.  It may be his music or his body, whatever it is, he's an inspiration for me.  Toning and firming are the goals that I set, with aerobics each day they are finally being set. Don Frazier's workouts have done wonders for me and will do wonders for you.

Review

Don is an amazing trainer and knows how to really put you to work. I am sore after almost every workout and I actually see results. Highly recommend!

Review

When I started training under Don's supervision, I weighed 237 Ibs. and had a 38 inch waist. That was the first of January, 1988. It is now August and I have a 31 inch waist, I feel better and have never looked better in my life. Don's guidance has  provided me with a better, healthier lifestyle and with that there's nothing you can't do!! THANKS DON!! 

Review

I have been training with Don since April 1st, 1988 (4 months). When I started training with Don, my weight was 256 Ibs., waist was 48 112", neck 17 112". After 4 months, I lost 44 lbs.  (212 Ibs.), I lost 9" in my waist (39 112"), and my neck is a 16 112" (1" loss). I learned how  to eat properly. I have discipline for dieting and training. I feel like I'm 20 years old again.  It's hard work, but Don makes it enjoyable to come to the gym and train. THANKS DON!!