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Transform: Mind, Body & Spirit

1005 Yosemite Dr.
Chula Vista CA , 91914
United States
16192474612
joesol1983@gmail.com
https://www.mbstransformfit.com/

Review

I have been training with Joe for a couple months and this experience has been amazing! When I started working out at Transform Fitness I told Joe what areas I wanted to work on and I definitely see the results in the areas I asked him to help tone. Joe is definitely a trainer that listens to what you want and gets you results. He explains the workouts and makes sure your form is correct and really makes you push yourself throughout the workout. I’ve had several Trainers throughout my fitness journey and Joe has been the best one!

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My boys have motivation, they also posse determination and grit. They know that nothing in life comes without the dedication of hard work to achieve results. While it would appear they have all the ingredients to fuel their performance, what we lacked was “knowledge”. You see, the enemy of our success was our ignorance not knowing how to practically apply the dedication, hard work, determination, and grit.

That was the case until I met Joseph. Like a true chef, he stirred in more motivation, added a tablespoon of knowledge, and then placed my boys in training heat capacity on “high”.. the results have caused their motivation to flourish. their bodies to quickly develop and their desire to “WANT” to achieve has become insatiable.

You will not find a better trainer/ chef.

He will take all of your ingredients and turn them into a recipe of success.

- Ret. Army
- Clinical Therapist
- Law Student

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Joe is a beast of a trainer!
He pushes me in ways that I didnt think possible. Although I cuss him out in my head, I know I’m benefiting from his “push!”. His words last beyond the gym! It’s a lifestyle for me.

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I’ve never been more in shape and empowered in my life purpose! Thanks to Joe I’m down to my goal weight and toned up! Highly recommended!!!!

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Where can I start! Joe has changed my life completely, I was at a point where I felt stuck, like my body was never gonna change and I had to accept that’s how I looked, and then I met Joe, his positive attitude and his knowledge have gotten me to a point that I never thought I would see myself, I have never felt better and I have never seen my body like it is now! I’m so happy and I have a lot of that to thank Joe. He even got me through the rough times when I felt so low. He is an amazing trainer! :)

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Where do I begin? COVID-19 had me at a point in my life I was unaccustomed to. I was gymless and needed to lose weight. Guess who came to the rescue - Joseph / MBS Transform Fit. The day I asked Joseph to be my trainer was the day my life turned around. Let me tell you that man has so much knowledge and patience. You just have to be honest with him and more importantly yourself. Lol he knows when you are cheating and holds you accountable. The results of his nutrition and workout plans along with my dedication are in the picture. Lol and yes we are now working on catching my legs up to my upper body.
Thank you for everything you have done and continue to do Joseph.

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I have been training with Joe for 7 months and love to see the results in my body but mostly mindset change. I had never enjoyed exercising, but that was all before…….I now look forward to my 6am group training sessions with my friends.

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I love Transform fit!!! They understand that working to transform your mind & spirit is as important as transforming your body! The key to transforming a persons body is making sure the whole person is good. This is what makes this place so special! I would recommend that anyone that is ready and looking for a change give them a try!

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All 3 of my high school and college aged daughters train there including some of their basketball teammates with Joe, Paul, and Shay and absolutely love it. It's prepared them physically to battle it out on the court. Highly recommended!

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Joe and Shay are the perfect training team! They challenge you to meet goals higher than you ever expected and celebrate your wins along the way! I genuinely look forward to my time with them every week and highly recommend them! Don’t wait!!

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I am beyond happy with my experience with Joseph and his team. The Facility is clean, neat and top of the line. Working with Joseph has been more than just “working out” and exactly what I needed in my life. I’ve had other personal trainers who were insincere when it came to caring about the people they trained but not here. I can feel the difference, I feel welcomed and comfortable. I’m encouraged to put my best foot forward in all aspects of life and thank the team for making me WANT to work out.

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Joe is exactly what our son needed. As a college baseball pitcher, our son needed weight and agility training along with cardio and nutrition knowledge. Joe always provides the proper amount of hard training and needed recovery. Couldn’t be happier....Phenomenal trainer and even a better person!

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From the time I met Jo and worked out at his facility. I knew that this was the place for me. He is genuine, smart, and passionate about helping you reach your goals!! My daughter trains with him 4 to 5 times per week and she doesn’t want anyone else except Coach Jo to train her. Thank you and your wife for being positive role models for our kids in the community.

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Best strength and conditioning coach in the business!! My daughter has grown stronger and faster and has definitely increased her confidence in her ability!! I highly recommend...you won’t be disappointed!!!

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Best training experience ever! Always such a great and very challenging workout, sprinkled in with lots of education, motivation encouragement and love. Change is hard...but it's been so much easier with Joe, his wife Shana and the desire they have to meet their clients where they are at mind, body and spirit!

Working out here has been a breath of fresh air for positive, long lasting change to be the best version of myself. If you're considering a consultation, GO FOR IT! This is just what you need to get moving in the right direction!

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I LOVE IT HERE ! I have been training with joe since day 1 when the gym first opened. Pre pegnancy & after. Him & his wife make you feel like family it’s not just a “gym”. Very knowledgeable, challenging, positive & comfortable atmosphere. I’ve gained muscle in places you never knew about. You get meal plans converted around what you like to eat just in moderation. Saturday womens classes you workout, cool down & speak about goals etc. I highly recommend i would train 5 days a week if i could lol.

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Mind, body and spirit. It says it all for you. Jo, his wife and team have giving me that push to do better for myself knowing I can do this and that I'm not alone. You'll definitely have a great time and be working out to get that body right. Such great hospitality from Transform. Ill be seeing you soon.

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I was/have been in a really low point in my life. One of my best friends had been constantly telling me to “just try” a class. Well, I’m so glad I did! Joe is AMAZING in all aspects! He just doesn’t care about getting you right physically, but also mentally and emotionally! After I left the first class, I just knew! I knew I needed Joe’s guidance to get me to where I wanted to get with my fitness journey. Such a fun, exciting, and motivating trainer!

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The energy is so contagious. The Joe ( the owner) is on site and really makes you feel welcomed and talks to you about your individual goals and he's very knowledgeable. I just can't say enough about the atmosphere. It will grab you and make you feel just as lit and comfortable to get a great workout in. If you are looking for a great gym and amazing trainers then look no further because they can not be match


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The staff at Transform are very professional and kind. The equipment at Transform have the state of the art machines to reach full body potential development. Classes that are taught are conducted by the most experienced as well as qualified personnel. I highly encourage and recommend all ages and sizes to join up and attend the transform facilities.

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I heard about the Saturday women’s group classes and decided to try it out. I was a little apprehensive about going, now i won’t miss it for the world. I’ve even booked one on one training sessions. I’m starting to see great results and I love the atmosphere and encouragement I get from the trainers. I would Definitely recommend this gym.

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I’ve been working out here for a few months now and I can already notice a nice change in my physique. I’m feeling and looking stronger! Can’t wait to see how much more I progress ????????

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My 14 year old daughter has been training with Joe for almost a year now and I’ve seen a huge transformation with her strength and more importantly her drive to continue to push herself physically and mentally. We can’t thank you enough Joe for everything you have taught and shown her.

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So much knowledge and know-how! I’ve been working out for years, but after 2 weeks with Joe, I’m sore in muscles I never knew existed. After only one month I already see significant growth.

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When I set down with Joe to discuss my fitness goals and where I wanted to be at certain points, it wasn’t a problem. He design a workout plan just for me and my limitations. I started with him back in June and the results have been amazing. I’ve always believed that you have the body you want, if you didn’t want it you would do something about it!
Joe has been an amazing trainer and I have and will continue to recommend him.

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TRANSFORM is an awesome gym that offers full body workouts that incorporate weight lifting and HIIT. I started working out here about two months ago and I fell in love with it. We have highly skilled, top notch trainers that will help you reach your goal. The community of coaches and members is certainly a highlight. They’re very welcoming, hospitable and friendly. I love going here because there are so many positive vibes and to watch other people go through changes and get better along with myself, there’s nothing like it. You’re held accountable amongst your peers and that itself encourages you to get fit and get those workouts done. We usually end our workout with a quick Bible study from this beautiful young lady name, Shay. She encourages and teaches you how to be successful in life by putting Christ in the center no matter what challenges may come your way. It’s extremely original and one of a kind. It isn’t just a gym, it’s a lifestyle. It’s made me mindful of my nutrition, my training, and the way I treat myself and others. TRANSFORM is a place where we cheer on our teammates and help each other get stronger, faster and better. If you’re looking for a gym with an environment that makes you look forward to working out, this place is for you.

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My Daughter and I have been seeing Joseph for months. Best Personal Trainer out there. Very detailed and patient. Knows what he’s doing. ????????????????????????

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It’s very clean and has everything you would need for a good work out! Joe is so kind, patient and knowledgeable! I have been going there since August, and have learned so much about how to maintain a healthy life style!

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Coach Joe & Coach Paul are great trainers! I know that whenever I walk into the gym, they are going to put me through a challenging workout and kick my ass, but regardless I’m going to have fun while I’m doing it. No matter what time of day I have gone in to workout, whether it’s been 6 AM or 7 PM, their energy is always high and motivating. The workouts are a mix of cardio, lifting, and resistance training, and they’re always different, so you’re never doing the same workout twice.

The gym has a great vibe, with different colored LED lights everywhere, heat/AC so it’s never too hot or cold, and speakers to get you in your lift mode. There is plenty of equipment and it is always clean! There is also a recovery area that you can use afterwards, separate from the gym with full body massage chairs, massage guns, foot massagers, foam rollers, and more!

Since training here, I have seen an increase in strength and a decrease in body fat in not only myself but my sisters as well. My training time at this gym is my FAVORITE time of the day, and I always leave in a great mood. If you want top notch training from trainers who truly care about you, in a clean cool looking gym, I highly recommend you start training here!

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When I met Joe, I had been retired from the military for several months. Retirement life is great for stress but terrible for weight! Joe gave me some lifting advice and some dieting tips, which are great but I can find that anywhere.

The difference is his encouragement, support, enthusiasm, motivation and genuine investment in MY health and wellbeing! Knowing that the person who is helping you, honestly cares about your success makes all the difference in the world.

When my son gets finished with his youth athlete training and conditioning, he is exhausted but it's obvious he just had a great time as well!

His gym is amazing. Everything is always immaculately clean and maintained! The amenities offered, water, towels, recovery room, WiFi, stereo system, they are all similarly neat and orderly.

With all honesty I can say that Transform is the best private gym I have ever seen and the team there have got to be some of the best people I have ever met!

Review

My 12 year old son goes for Strength and Conditioning. It’s been a month and I have seen major improvements in his posture, confidence, and overall strength. Joseph and Paul (Trainers) are very detailed and hands on. Before my son actually began a workout they assessed him to see his areas of weakness and explained what they were going to do to correct it. They explain each workout, explain why you do this workout, where you’re going to feel it, etc. Every day it’s something new and challenging for my son. If you or your child would like to be pushed and learned the fundamentals of fitness this is the place. You will be challenged coming here. I could go on forever talking about them from their level of knowledge, professionalism, and the fact they actually care.

Nicholas M