⭐⭐⭐⭐⭐ Testimonials & Reviews for Defence Lab Birmingham

Review

It's been a long time since I've done any serious fitness and decided to attend the fitness bootcamps at Martial Arts & Fitness.
I was apprehensive at first as I'm really not fit, but what a great decision !
The instructors Mark and Laura have been brilliant and the groups are small and friendly, with different levels of fitness.

There's no denying, you work hard on the bootcamps !!
But even with my dodgy knees, I'm definitely seeing improvements in my fitness already.

Looking forward to seeing my improvements continue !

Review

I've been attending Martial Arts & Fitness since 2020. Both Mark and Laura are lead great classes; in group settings they always accommodate easily various levels. Even though I attended classes for some time now they always propose exercises that are new to me and new challenges. The environment during class is friendly and relaxed and the space is clean and well-cared for. I tried various classes both in person and online and everytime I went home in a better mood than when I started. Personally, I can say that Mark and Laura went beyond my expectations when they had to accommodate my needs to attend online classes, even recently. I highly recommend this place!

Review

Hi, I have been training with defence lab for many years. Initially it started off as part of the physical aspect of DofE award. I enjoyed it very much and continued, even now I’m only leaving due to university. Mark the coach is fantastic and all other team members, I cannot praise them enough. I have thoroughly enjoyed my training, found it very nurturing and made some amazing friends. I would highly recommend.

Review

I've been attending Martial Arts & Fitness classes for years and have tried several different classes, including Wing Chun, Boxercise, Kickboxercise and the Boot Camp classes, and I honestly can't speak highly enough of them. Mark is an excellent instructor. His proficiency in martial arts is exceptional and matched only by his ability to teach. Each class I have attended has been carefully planned and structured so as not only to provide a good workout, but also ensure students progress and improve their skills. Students are given clear instructions tailored to meet their skill level so as not to overload them, and while training Mark diligently monitors his students to give personal feedback. Because of this conscientious approach to his classes, it is no wonder that he has a loyal following of dedicated students who do him justice, enhancing the warm and welcoming environment where everyone wants each other to succeed and have fun. Whatever your age, fitness or skill level, if you want to learn martial arts or improve your fitness, you will be happy to have tried any of these classes.

Review

Been have private tuition from Mark for over a year now and in that time my skills and development has gone far beyond my personal expectations. Mark has tailored my training to my age, lifestyle and goals. The training combines ancient techniques and modern fighting strategies. I would highly recommend Marial Arts and Fitness academy to anyone of any age or skill level looking do develop their self defence and fitness abilities.

Review

My children have been doing Defence Lab for around 7 years now. Their confidence has grown enormously and they’re still engaged and interested in lessons thanks to Mark’s coaching and ability to spark interest in the kids. As a parent, it’s also created a peace of mind that they should know how to protect themselves in real life situations if they ever find themselves in such a predicament. Definitely worth doing.

Review

Myself and my 13 year old daughter did a self-defence course with Mark. It was brilliant. Mark was patient, encouraging, good humoured and talked about dangers without being scary, considering the mixed ages. He explained from start to finish ways of avoiding confrontation and dealing with it comes, as well as looking at different scenarios. It’s made me feel much more confident about being able to manage a situation and for my daughter too. I’m hoping to continue with Mark’s classes in the future. He comes across as genuinely caring about helping people to be safe. Highly recommended.

Review

Shaped by Mark and taught by an incredible trainer! Mere words can not express my thanks to Mark for being on this fitness journey to facilitate my journey in meeting my weight loss goal and more!

During my initial consultation I quickly realised Mark would be more than just a personal trainer. Can't put my finger on it but let me put it this way: Mark was able to get in to my head and filter out the noise that was interfering with my efforts back to personal fitness. I’ve learnt so much in the duration of my time with Mark which is almost 20 years!

I’ve used so many trainers and realised that no one can beat Mark. I learnt to box, skip, learnt so many skills that I still carry within and educated me on form. The insights and knowledge that Mark shares is like no other. The good habits he taught me I’ve still carried over the years and incorporated into my everyday life.

All the workouts are tailored and most definitely challenging and effective. If you are looking for results then this is a partnership made in heaven as long as you put your effort in - no cheating with food! Okay maybe the occasional treat! I have worked with Mark on a strict food diet and also eating whatever I wanted and both time I got the results I wanted.

I regard Mark as The Master of Trainers with a high wealth of experience and knowledge. Thank you so much Mark for pushing me, dealing with my moans and groans! Working out to some absolutely cool music

Highly highly recommend!

Review

Mark makes you feel at ease from the minute you walk through the door. He’s super kind, knowledgeable and quickly assesses your levels tailoring the workout to you. I’ve come so far since starting PT sessions with him - I’ve gone from not being able to do a single sit-up to being able to do multiple sets - in not very long at all! His studio is spotless and well equipped. He works you hard, but it’s fun too! Very highly recommended PT!

Review

I've been training with MAF for many years now and would highly recommend to anyone looking for a great range of fitness and self defence classes. MAF offers a variety of challenges making every class exciting and fun. I have been training in DNA fight science with head coach Mark for almost 6 years, my skill level continues to develop and improve with each class. Mark is an experienced professional and personable trainer. His teaching methods are tailored to each individual ensuring every technique is understood, grasped and perfected. Highly recommended to anyone looking to challenge themselves and improve fitness level.

Review

Martial Arts and Fitness offers a high level of Wing Chun tuition, allowing students to immerse themselves in the traditional, Southern Chinese style of kung fu and self-defence. The tuition offered in-class supports both physical and theoretical learning, and is aided with the support of the schools Sifu, and further developed with direct interaction with students of varying levels. For the person who wants to push themselves both physically and mentally within the world of martial arts, supported by a fitness framework I cannot recommend Martial Arts and Fitness enough.

Review

I signed my daughter for defence lab and she attended for many months. A positive change was seen not only in her behaviour but also in her confidence - it bought the best out in her! Mark is a fantastic coach and not only coaches the defence lab side of things but also became a confident of the kids and they'd open up to Mark about things they may not open us as easily to their parents and always offers good and sound advice with relative feed back to us parents. Mark goes the extra mile, highly rated and recommended.

Review

I first started accessing personal training with Mark when I was recovering from a lengthy period of ill health, an operation and was menopausal. He was brilliant! Patient, knowledgable and flexible in his approach- given that every other week it felt like another bit of me had ‘gone wrong’. We always had great and interesting chats alongside the training which definitely helped when lockdown restrictions kicked in. I totally recommend his training! He will help you meet your goals in a personal centred, holistic and non-judgmental way!

Review

Coach and his team provide the most rewarding and beneficial Defence Lab lessons that our daughter absolutely loves attending and giving it her full effort and attention. Coach has such a gentle and professional approach to the class and also to the parents in fantastic communication. Our daughter has learned so so much in such a safe and inclusive class and we highly recommend Coach and Martial Arts & Fitness. You will not be disappointed!

Review

I started training with Mark during lockdown as I wanted to increase movement, fitness and flexibility. Mark assessed my fitness levels and goals and set a mixed routine to give me an all muscle workout, increasing in difficulty and variety as we move through each week.

Look forward to getting back to our sessions once lockdown rules allow it.

Good value and highly professional, also ensuring full covid safety measures in place.

Review

My sons have attended Defence Lab classes for several years now. My eldest started in the Street Smart 8 - 13 age class and has recently moved up to the adults class which he really enjoys. My younger son started in the Super Sparks 4 -7 age class and is now in the Street Smart 8 - 13 class which he also really enjoys.
Both say it is hard work and keeps them active, but is fun and has given them confidence that they can defend themselves if they need to.
I see that Mark teaches the kids to be confident in themselves and their abilities, not to misuse what they have learnt and to be respectful, all in a fun and encouraging environment.

Review

I first started with Martial arts and fitness to learn Wing Chun after being introduced to the classes by a friend. Over the past few years though I have learned so much more. The instructors are very knowledgeable about all aspects of health and fitness. As well as learning about wing chun and other methods of Self defense I have improved my knowledge about nutrition, the psychology of self defense, rehabilitating myself after injuries, weight loss (dropping about 6kg in a couple of months) and many other things.
There are many different classes available for all ages and levels. Would definitely recommend to anyone instead of attending a traditional gym. You'll be putting your money to a much better use.

Review

Been going here for almost a year and can’t fault the friendly atmosphere and there’s classes for everyone’s needs and abilities.
Don’t compare it with Testerone filled gyms you might have attended or been put off by in the past because You have fun and a laugh while you get fit or learn martial art here and be coming back for more.
Mark always goes out of his way to help with your fitness needs and is only a txt away if you need help, advice or just a friendly chitchat.
You won’t be disappointed

Review

I have been attending Boot Camp for a number of years. Mark is an excellent trainer who has a great variety of exercises which allows him to keep the sessions engaging and fun. Mark has a real passion for improving peoples fitness and knows how and when to increase the challenge. Boot camp is a great option for anyone who enjoys high intensity exercise and wants to improve their fitness. These sessions would be suitable to any level of fitness though as Mark's level of knowledge allows to to differentiate the activities for all participants.

Review

I have been to lots of fitness classes in and around Birmingham and Martial Arts & Fitness is by far the best. Mark is really knowledgeable and keeps the classes fun and varied. I have seen a significant improvement to my fitness and strength in a short perope of time. My son also attends Defence lab which has helped his confidence and coordination. A great place if you want to have fun and get / keep fit.

Review

After not exercising for many years I didn't know it could be as invigorating and fun. Mark is an excellent trainer and is able to make everyone feel included and valued. Truly life changing and I've not only improved fitness, but lost weight and improved my mental fitness too. The most welcoming of places with lovely people. Can't recommend highly enough. Thanks Mark, you've changed my life.

Review

Mark's classes are really challenging and it can take a few weeks to get into your stride. But the truth is you won't get fitter until you challenge yourself, and after a short while you'll be amazed at your progress. You'll be in a friendly supportive atmosphere, you'll look forward to your class and then it's addictive! Then you're on your way to becoming fitter, healthier and bursting with energy.

Review

Best Personal Trainer EVER!!!! After experiencing some health challenges i wanted to take back some control and Mark was the perfect trainer to help. He researched my medical condition, he pays attention to my aches and pains and always finds a way to help me achieve! Mark makes you feel welcome and comfortable while working you to your full potential. I would 100% recommend Mark to anyone who wants a personal trainer or to join one of his classes as he genuinely cares about his clients and getting the best out of everyone.

Review

I have been training with Mark for over a year, I know I would never of achieved the level of fitness without the personal attention given in my training sessions. Mark is always very encouraging, experienced and committed to the goals I want to achieve.
He has a vast knowledge of his profession, and puts a lot into the one to one sessions as well as the group sessions too. I thoroughly enjoy the variety and challenges he puts into the workouts.
I actually look forward to my workouts as he ensures that my technique is always correct to avoid injuries.
I aim to continue to train to improve my level of fitness.

Shamaela Ahmed

Review

I have been seeing Mark as a PT since 2012, having done a lot of research-I was involved in a serious road accident in 2006, which has left me with multiple ongoing physical injuries. I wanted someone who would understand my injuries and restrictions and help to push me to attain some of the physical fitness and abilities I had prior to the accident (I was an extremely keen cyclist and runner-my fitness dominated my life, and ironically I was hit by a speeding car whilst on my bike in the Pyranees).

I trust Mark and his knowledge and experience. He has helped me from being able to ‘stomp’ around, to someone who is able to run for an emergency, I have strength and co-ordination, my core muscles are strong which really helps with balance.

In 2014, together with colleagues from work, I was able to walk the half marathon to raise funds for QEHB and the air ambulance-which was really important to me, but only achieved with Mark’s coaching.

Personal Training is not just about becoming a fit, sculpted person, it’s about becoming the person you want to be fitness wise, and achieving the goals you set yourself.

I couldn’t have achieved this level of rehabilitation or quality of life without Mark’s help, and cannot recommend this enough.

Review

I have been training here for ten years great friendly atmosphere professional staff supportive people it great better than the big gyms. The training is set at different levels tailored to suit your need if you require great group classes and great 1.1 service i would highly recommend i have trained all my life and this is by far the best training facility and the best training atmosphere i have ever trained in

Review

Started with mark with personal training and wing chun, and it was the best thing I’ve ever done, I feel great, more confident, energetic and overall healthier and happier. If you want to make a change in your life do it now, there are loads of classes available from martial arts to Pilates and even kids classes, there is something for everyone, friendly atmosphere and mark is such a welcoming guy, I would have given 10 stars if I could!!!

Review

Mark is an excellent personal trainer. He has such a wide range of exercises and activities that each session is different, varied and tailored to my fitness level. I used to find going to the gym repetitive but now I enjoy every session and really feel my fitness improving each week.
If you enjoy high intensity workouts outdoors you should check out his boot camps sessions as well.
I can highly recommend him!