I did a virtual power yoga class this morning with Sacha and it was brilliant! it took a little time getting used to watching Sacha and n a screen instead of in person but through the power of webcams she could correct or alter poses to suit everyone taking part's needs and abilities and at the end we were able to talk to each other. Also, the classes are great value for money and Sacha even offers an NHS discount. Highly recommended!!! (quokka pic for attention)
