• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Hypnotherapy saved my family

  Before I saw Helen I smoked 15-20 cigarettes a day....I was unhappy, my family were unhappy and I knew I had to STOP. Since I had hypnotherapy on Tuesday I have not had a cigarette. Somewhere in my subconscious, I could not or would not accept that I was a smoker anymore . I am so proud of myself and so thankful to Helen. I feel deep inside that I have become strong enough to continue being a non-smoker!!
  Thank you so much Helen, you have saved my family in so many ways xxxx

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Exam Panic Attacks

  My son experienced a panic attack during a maths exam and I persuaded him to see Helen. He was initially apprehensive but Helen went above and beyond to reassure him throughout the whole process and fit us in before his next maths exam. After his first session he felt calm and relaxed and hopeful for the upcoming maths exam. He was also armed with techniques to help him during the exam should the panicky feelings resurface. Helen advised that he have a second session to embed and reinforce the work done in session one. Following this session he again felt calm and relaxed and not worried about the imminent exam. Today he sat the exam and felt that it went well. One more maths exam to go next week but he is confident that it will be another positive experience. Thank you so much Helen it really is as if a huge weight has been lifted from him.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Flying fears banished !

  So here's the thing......
  I loathe flying and as such , though it doesn't stop me from travelling, it certainly inhibits my choices of destinations and adds to my angst when planning a trip . However after 1 hypnotherapy session with Helen I have experienced a calm and , dare I say it, enjoyable 12 hour flight !
  I must admit I was a tad sceptical before Helen performed ' her magic ' ! However Helen was reassuring and professional throughout talking me through the process. It was a very relaxing experience and quite how it all works is still a bit of a mystery but Helen kept me informed and I didn't feel silly or uncomfortable at any point .
  Whilst I wasn't exactly asleep, as Helen spoke to me in a soothing manner, I felt disconnected but extremely calm .
  Helen assured me that I would be able to use my experience of the consultation to overcome any fears or anxieties relating to flying when the time came. I felt very tranquil after the session and I used Helens's advice and coping techniques over the next 24 hours leading up to the flight .
  I would thoroughly recommend using hypnotherapy as a means to overcome any fears or anxieties and particularly Helen as a therapist!
  My next session , with Helen, will hopefully address my disturbed sleeping habit - I'm confident that Helen will , again, prove herself to be a very competent hypnotherapist!

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Waspeasy

  I had a fear of wasps for as long as I can remember. I was the one looking like his clothes had caught on fire when a wasp came anywhere near me. Now they don't worry me like they used to!
  
  
  In just who one really relaxing session my wasp fear is behind me. Now I just ignore them, no flapping, no fuss, no fire, no fear
  
  
  Thank you so much Helen

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Free yourself

  I am so grateful I had the opportunity to meet Helen and the courage to pick up the phone to her and to be honest I was not sure if hypnotherapy would work. I had a situation at work which was lying so heavy on my chest, it was almost suffocating me. The strange thing is, it was not until after the session and the pain was taken away I realised how debilitating it had been. The whole process was very calming and Helens voice was reassuring and easy to listen to. I never felt silly or uncomfortable, it was more of a lightness, something I had not felt for a long time. The one thing I have taken away is a feeling of liberation and never again will I let something get such a hold on me. The fact I can do something about it - is so wonderful. I would use Helen again and have no hesitation in recommending her to my family and friends. Thank you again for freeing me .

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Helen is brilliant

  I am so grateful to Helen not only in teaching me ways to control anxiety but to learn how to relax and enjoy things again .The biggest achievement however is helpig me combat my fear of driving on the A14 something which I have not done in many many years due to panic attacks and blind terror of duel carriageways ..Today I drove home on the A14 and felt confident and calm .All thanks to Helen. She is a marvel.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Relationship break up help

  I saw Helen while going through a very hard relationship break up. I was in a highly emotional state and was struggling to cope with the multitude of emotions within myself.
  Helen was able to put me at ease so I was able to let out emotions I had been struggling to contain in public.
  During the session I felt completely safe and relaxed. Afterwards I felt refreshed, calmer, more able to consider my situation in a rational way and to think about how to move forwards.
  I cannot recommend Helen highly enough, she is knowledgeable, professional, non judgmental and understanding. I am planning on having further sessions to continue to aid me on my journey.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Empowering, relaxing and gentle!

  Before visiting Helen I was aware of a knot of unease in my stomach. In my youth I suffered a traumatic accident and have struggled on and off with crippling anxiety for most of my life. I had some trepidation about trying hypnotherapy, but it took about thirty seconds of gentle chatter with Helen before my fears were laid to rest. During the session I learned that I deal with life better than I thought I do. This revelation was incredibly empowering.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Onwards and upwards

  I was anxious and stressed about public speaking even in some meetings etc.
  I am so pleased I had sessions with Helen, she listens, is calm, caring and took time to focus on my problems.
  I have learnt not to listen to negative thoughts and have more self belief in my self, self worth and my ability to do things.
  I believe my confidence and self belief will continue to flourish.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Helen's special personality and commitment to help you sets her above the rest.

  I have to be honest, in my life I have seen other Hypnotherapists and whilst I felt the first one I saw worked the first time, the others didn't. So, I wasn't convinced seeing Helen would help me. I was pleasantly surprised. My anxiety around flying seemed to get worse as I got older and encompassed everything from getting to and through the airport as well as the actual act of flying. The last few years I had been terrible when travelling, experiencing quite debilitating anxiety and panic attacks.
  
  I saw Helen twice prior to my trip. As I left for the airport on the day of my holiday it was immediately clear Helen had worked her 'magic' on me. At first it was quite a weird (but good) sensation - the place in me which was once filled with dread, there was nothing. I kept expecting it to creep up on me unexpectedly, but it didn't. I couldn't believe the change. I'd say I was 95% improved. But what got me most about Helen's commitment to her clients is when I started to struggle the night before I was due to travel home from my holiday. A few texts to Helen and she reinforced her work she had done with me prior to my trip and by the following morning I was back to the new me in relation to air travel. Helen's warm and caring approach is priceless. You can tell she really cares about ridding you of your problems and her personality just puts you at ease from the outset. I'd have no hesitation in saying if you're thinking about having Hypnotherapy - do it and do it with Helen. Hypnotherapy, being a private treatment, will obviously cost you some money. But if thats all that is holding you back I'd just say what price can you put on your freedom? My investment in myself through Helen has been utterly worth every penny.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Getting over exam stress

  I had massive anxiety attacks before I went into exams and this year I have my A levels so this was a major year for me. I went to see Helen to help me deal with the worry and anxiety. After the first session I felt so much calmer about things and was able to go into my exams much calmer than I have ever been before! I would totally recommend Helen

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  I feel great!

  I've just had the most relaxing hypnotherapy session with Helen.
  I've always been very open to trying new things to help me relax and within a few moments of listening to Helen's calming voice I felt so relaxed and as I described to her afterwards it was as if I was going to fall asleep but I was completely in control of my mind and body. My breathing had slowed down and I was calm and relaxed.
  I can see how hypnotherapy is so helpful with listening to Helen your mind tunes into her voice and can help with issues you can address without needing to talk.
  I came away feeling extremely relaxed!
  Thank you Helen as I'm sure I can use some of these techniques in my busy day.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Taking back control

  Before I booked an appointment to see Helen I was eating compulsively, I felt I was out of control and it needed to stop. Helen has helped me take back control of what I eat and when I eat, I am also able to say no whereas before I had no will power. I have learnt that I am in control of what I do and I have the power to be disciplined and sensible about food and drink. As well as this, we discovered an underlying emotional issue that needed exploration and I feel I now have closure and can move forward from it. I am steadily losing weight and I remain positive and motivated about the future.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Amazing first session, Helen is wonderful!

  I've just had my first session with Helen and it was amazing. She made me feel really comfortable and put any fears to rest before she started. I felt like a new person after just one session! I would highly recommend Helen to anybody who is looking to have hypnotherapy. (Plus she is the loveliest person!)

• ★★★★☆ Rated 4 out of 5 VocalReferences Text

  Peaceful

  It was great to have a me moment - I felt relaxed and refreshed after my session.

• ★★★★☆ Rated 4 out of 5 VocalReferences Text

  Managing my anxiety.

  I was experiencing panic attacks which I was just about able to keep hidden and I didn't know how to deal with the escalation of anxiety in social situations.
  Having had these sesssions, I am more secure in myself and more comfortable around other people.

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  What a difference hypnotherapy can make!

  Helen has helped me battle over-eating and eating the wrong things, within just 2 sessions I noticed that I was eating less - especially pasta and potatoes!
  Helen is so easy to talk to and doesn't make any judgements at all, I felt really comfortable and at ease with her. Before I started I battled with myself over food and my size - I would always finish a plate of food in front of me as it was rude not to eat it all, but now I can easily recognise when I'm full and can push the plate away, rather than making myself feel ill.
  It's also ok to lose weight slowly and without dieting.
  I was very sceptical of hypnotherapy before I started (having only TV examples to go from) but after my first session I was put at ease and i really enjoyed it, I felt refreshed and energised for the rest of my day. I am looking forward to seeing the long term results but I am fully aware that i have already changed my habits and have lost weight within the 6 weeks Helen has worked with me.
  I would highly recommend Helen and what she does!
  Thanks Helen!

• ★★★★★ Rated 5 out of 5 VocalReferences Text

  Freedom!

  I have been suffering to cope with the loss of my best friend after she was murdered and have tried different counselling. I did not have high expectations that this would help but I'm thoroughly amazed in how much Helen has helped me. All my loved ones can see a big change in me and i can feel the change in myself. I feel more positive and no longer feel guilty. I can now remember my dear friend in a happy way instead of focusing on the terrible ordeal. I would highly recommend Helen. She made me feel so at ease and relaxed and has made me overcome things I never thought I would. Changed my life!

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